Find Inner Calm: Yoga and Meditation Retreat in Spain’s Selva de Irati Forest
Difficulty
easy
Duration
3 days
Fitness Level
Suitable for all fitness levels; gentle yoga and walking-friendly.
Overview
Escape to the Selva de Irati forest in Navarra, Spain, this November for a three-day yoga and meditation retreat designed to refresh your body and mind in a pristine mountain setting. Discover why this hidden Pyrenean gem offers more than just stunning views.
Retiro Yoga y Meditación 7-9 Noviembre 2025 Selva de Irati
Retiro de Yoga y Meditación en la Selva de Irati
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Adventure Photos
About This Adventure
Immerse yourself in the breathtaking Selva de Irati during a three-day retreat focused on mindfulness and personal connection. Experience yoga, meditation, and restorative practices in a serene setting, fostering peace and clarity. Enjoy moments of contemplation, both alone and with others, in a cozy, tranquil refuge in the Pyrenees.
Invierte en ti y los tuyos, regalándote un retiro
Duración
3 días
Acerca
Explora la Selva de Irati en todo el esplendor de otoño practicando la atención plena, permitiendo que cada paso sea una oportunidad para conectar contigo mismo y con la naturaleza.
Aprende prácticas de atención plena que podrás integrar en tu vida cotidiana para mantener la paz y la claridad.
Y dedica momentos a la contemplación personal, ya sea en solitario o compartiendo experiencias con otros participantes.
Nos alojaremos en un espacio acogedor, donde la simplicidad se combina con la comodidad para ofrecer un refugio tranquilo y sereno en Arrieta, Pirineo navarro.
Horario
Hora de llegada, el viernes de 17'00 a 17'30, comenzando el retiro a las 18'00.
Hora de salida, el domingo a las 13'00 después de la comida.
El horario puede variar ligeramente dependiendo del clima y de la estación.
Especial Selva de Irati:
08'00 Desayuno
09'00 Selva de Irati, yoga y meditación y picnic
20'30 Cena restaurativa
21'00 Satsang o escucha activa
Viernes y domingo prácticas de yoga y relajación profunda
Adventure Tips
Bring warm layers
November mornings and evenings in Selva de Irati can be chilly; layering helps you stay comfortable during outdoor meditations and nature walks.
Stay hydrated
Even in cooler weather, keep water close to maintain focus and energy during yoga sessions and forest walks.
Practice quiet respect
The forest is a tranquil environment where silence enhances your experience and respects local wildlife.
Arrive early for orientation
Give yourself time upon arrival to acclimate and prepare mentally for a weekend of mindfulness and relaxation.
Local Insights
Wildlife
- Roe deer
- Woodpeckers
History
Selva de Irati is one of the best-preserved beech-fir forests in Europe, holding significant ecological and cultural value for the Basque region.
Conservation
The retreat promotes low-impact tourism with eco-conscious accommodations and encourages leaving no trace during all activities.
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Adventure Hotspots in Arrieta
Frequently Asked Questions
Recommended Gear
Yoga mat
Essential for comfortable practice during indoor and outdoor sessions.
fall specific
Layered clothing
Allows adaptation to the cool mornings and warmer midday temps.
fall specific
Reusable water bottle
Staying hydrated is key for mental clarity and energy.
Comfortable walking shoes
Ideal for gentle forest walks and meditation spots access.
fall specific