Find Calm in the Heart of the Selva de Irati: A Transformative Yoga and Meditation Retreat
Difficulty
easy
Duration
3 days
Fitness Level
Suitable for all fitness levels, including beginners; gentle yoga and meditation focus prioritizes mindfulness over physical exertion.
Overview
Experience three days of yoga, meditation, and mindful connection in Spain’s Selva de Irati this October. Discover how this autumn retreat blends serene nature with restorative practice for lasting peace.
Retiro Yoga y Meditación 24-26 Octubre 2025 Selva de Irati
Retiro de Yoga y Meditación en la Selva de Irati
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Adventure Photos
About This Adventure
Embark on a transformative three-day retreat in the stunning Selva de Irati, where autumn's beauty enhances your journey of mindfulness. Experience outdoor meditations, yoga, and personal contemplation in a cozy, serene setting. Learn practical mindfulness techniques to bring peace and clarity into your everyday life while connecting with nature and fellow participants.
Invierte en ti y los tuyos, regalándote un retiro
Duración
3 días
Acerca
Explora la Selva de Irati en todo el esplendor de otoño practicando la atención plena, permitiendo que cada paso sea una oportunidad para conectar contigo mismo y con la naturaleza.
Aprende prácticas de atención plena que podrás integrar en tu vida cotidiana para mantener la paz y la claridad.
Y dedica momentos a la contemplación personal, ya sea en solitario o compartiendo experiencias con otros participantes.
Nos alojaremos en un espacio acogedor, donde la simplicidad se combina con la comodidad para ofrecer un refugio tranquilo y sereno en Arrieta, Pirineo navarro.
Horario
Hora de llegada, el viernes de 17'00 a 17'30, comenzando el retiro a las 18'00.
Hora de salida, el domingo a las 13'00 después de la comida.
El horario puede variar ligeramente dependiendo del clima y de la estación.
Especial Selva de Irati:
08'00 Desayuno
09'00 Selva de Irati, yoga y meditación y picnic
20'30 Cena restaurativa
21'00 Satsang o escucha activa
Viernes y domingo prácticas de yoga y relajación profunda
Adventure Tips
Dress in Layers
Temperatures in the forest can fluctuate, so bring layers to stay comfortable during outdoor meditations.
Bring a Reusable Water Bottle
Stay hydrated throughout yoga and forest excursions to maintain energy and focus.
Use Quiet Footwear
Soft-soled shoes help preserve the peaceful forest atmosphere during walks and meditations.
Arrive Early for Orientation
Getting settled before sessions begin helps you acclimate and feel centered from day one.
Local Insights
Wildlife
- Roe deer
- Golden eagle
History
The Selva de Irati has been a protected natural reserve since 1982, preserving ancient forests that date back millennia, vital for regional biodiversity.
Conservation
The retreat emphasizes minimal footprint practices, encouraging guests to follow leave-no-trace principles and support forest preservation efforts.
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Adventure Hotspots in Arrieta
Frequently Asked Questions
Recommended Gear
Yoga Mat
Provides a comfortable base for indoor and outdoor yoga sessions.
fall specific
Layered Clothing
Keeps you warm during cool mornings and adaptable through midday warmth.
fall specific
Comfortable Hiking Shoes
Supports gentle walks through uneven forest terrain.
fall specific
Reusable Water Bottle
Keeps you hydrated throughout activities.