Find Balance on Water: 1 Hour and 15 Minute SUP Yoga Experience in Darien, Connecticut
Difficulty
moderate
Duration
1 hour 15 minutes
Fitness Level
Good balance and basic core strength are recommended, but beginners will receive guidance to participate safely.
Overview
Experience the unique challenge of SUP yoga on the tranquil waters of Darien, Connecticut. This 1 hour and 15 minute session blends the calm rhythms of Long Island Sound with mindful yoga poses for an unforgettable outdoor workout.
1 Hour and 15 Minute SUP Yoga
Ages 18+ • All equipment is included!
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About This Adventure
Experience the tranquility of a floating yoga class on the water, perfect for all skill levels. Each session offers a fresh sequence, blending meditation, dynamic salutations, and core engagement. Immerse yourself in nature's beauty and discover a unique way to enhance your practice while enjoying the serenity of the water.
Come enjoy a SUP yoga class on the water!
Duration
1 Hour and 15 Minutes
About
A floating yoga experience with options for all levels. Each class is a new sequence. Come expecting meditation, SUP yoga style salutations, balance play and an engagement with the core. Leave open to nature’s wonder and wanting more!
SUP experience is required.
Adventure Tips
Arrive Early to Warm Up
Give yourself at least 10 minutes before the session starts to get comfortable on the water and acclimate to the paddleboard.
Wear Quick-Drying Clothing
Choose lightweight, moisture-wicking attire that dries fast and allows full movement during yoga poses.
Use Reef-Safe Sunscreen
Protect your skin while minimizing environmental impact on coastal ecosystems by applying reef-safe sunscreen before heading out.
Stay Hydrated
Bring a small water bottle to stay hydrated during class, especially in warmer months.
Local Insights
Wildlife
- Harbor seals commonly spotted near shore.
- Ospreys nesting along the marsh edges.
History
Darien's coastline has supported fishing and maritime activities since colonial times, shaping local culture and recreation.
Conservation
The organizers promote paddleboarding and yoga with minimal impact on sensitive coastal habitats, encouraging respect for wildlife and clean water practices.
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Frequently Asked Questions
Recommended Gear
Personal Flotation Device (PFD)
Safety first: a properly fitting PFD is required for all participants on the water.
Non-Slip Yoga Mat
Choose a mat suitable for paddleboards to maintain grip despite moisture.
Lightweight, Moisture-Wicking Clothing
Keeps you comfortable and dry throughout the session in warm weather.
summer specific
Water Shoes or Sandals
Protect your feet while entering or exiting the water and provide extra traction on slippery docks.
summer specific