Find Balance on the Water with SUP Yoga in Vero Beach, Florida
Difficulty
easy
Duration
2 hours
Fitness Level
Suitable for all fitness levels; basic balance and flexibility help but are not required
Overview
Discover the soothing blend of stand-up paddleboarding and yin yoga in Vero Beach, Florida. This unique two-hour SUP Yoga class is perfect for all levels—immerse yourself in a peaceful waterside practice that restores body and mind.
SUP Yoga
Join Kelsey Alvira for 2 hours of Stand Up Paddleboard Yoga
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About This Adventure
Experience a unique yin-based paddleboard class that harmonizes gentle movement with the soothing embrace of water. Perfect for all levels, this two-hour session invites you to float under the sky, leaving you feeling grounded, restored, and renewed. Pre-registration is required for this refreshing journey.
Duration: 2 Hours
About
This is a beginner friendly, yin-based class perfect for all levels.
We invite you to embrace the gentle movement of the water as part of your practice. With the board as your floating mat and the sky as your ceiling, you'll leave feeling grounded, restored, and renewed.
The class is $45 per participant. You are encouraged to bring your own paddleboard, but the ELC has 2 paddleboards available for an additional $35 each.
Pre-registration is required.
Adventure Tips
Bring Water and Sun Protection
Florida sun can be intense even on the water, so pack sunscreen and plenty of water to stay hydrated during your session.
Wear Comfortable Swimwear
Choose clothing that can get wet and allows ease of movement for yoga postures on the paddleboard.
Arrive Early for Orientation
Show up 10-15 minutes early to get acquainted with your board and practice basic paddling techniques before class.
No Experience Required
You don’t need prior yoga or paddleboarding experience—just an open mind and willingness to try something new.
Local Insights
Wildlife
- Great blue herons
- Sea turtles
History
Vero Beach’s Indian River Lagoon has been a vital waterway for centuries, home to indigenous peoples and early settlers alike.
Conservation
The area promotes eco-friendly paddling to protect sensitive mangrove ecosystems and wildlife habitats.
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Adventure Hotspots in Vero Beach
Frequently Asked Questions
Recommended Gear
Swimsuit or Athletic Wear
Allows freedom of movement and can get wet during the session.
summer specific
Water Bottle
Staying hydrated is important when practicing outdoors in Florida’s sun.
all specific
Sunscreen
Protects your skin from prolonged sun exposure on the water.
all specific
Water Shoes or Barefoot
Optional for foot protection when on the board or entering/exiting the water.
all specific