Find Balance and Serenity with SUP Yoga on Maryland’s Chesapeake Bay
Difficulty
easy
Duration
1 hour
Fitness Level
Suitable for beginners and those with basic fitness looking for a low-impact workout on water.
Overview
Discover the calming blend of paddleboarding and yoga on Maryland’s Chesapeake Bay with Chesapeake Paddle Sports. Perfect for all levels, this SUP Yoga experience offers a soothing escape on tranquil waters.
SUP Yoga
Starting at $25 Per Person | 1 Hour | Accessible to All Levels
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Adventure Photos
About This Adventure
Experience the tranquility of Chesapeake Paddle Sports' SUP Yoga classes, where all skill levels are welcome. Enjoy a serene paddle to calm waters, followed by a gentle flow yoga session on a paddle board. Conclude with a blissful savasana, surrounded by nature's sounds, for a truly memorable experience.
Chesapeake Paddle Sports yoga classes are accessible to all levels, offering adaptations and modifications to add ease or challenge to each pose!
Rates
- Adults - Bring your own Board (Ages 9 and up): $25.00
- Adults - Equipment Included (Ages 9 and up): $35.00
Duration
1 hour
About
A blissful paddle to protected waters where we anchor for a Gentle Flow Yoga practice on top of a paddle board. Chesapeake Paddle Sports yoga classes are accessible to all levels, offering adaptations and modifications to add ease or challenge to each pose. We welcome everyone, from the first time yogi or paddler to the most adventurous inversion junkies! SUP Yoga classes are taught by Certified SUP Yoga Instructors. There is nothing like SAVASANA (Relaxation) on a Paddle Board at the end of your SUP Yoga class - hearing the water lapping against your board and birds singing.
Adventure Tips
Arrive Early to Warm Up
Give yourself time before the session to stretch and get comfortable on the stand-up paddleboard while on dry land.
Use Reef-Safe Sunscreen
Protect Chesapeake Bay’s delicate ecosystem by selecting eco-friendly sunscreen for your time on the water.
Wear Non-Slip Footwear
Water shoes or booties provide grip on wet boards and protect feet from sharp shells along the shore.
Stay Hydrated
Bring water in a reusable bottle to keep hydrated, especially on warm summer days during yoga and paddling.
Local Insights
Wildlife
- Osprey
- Great Blue Heron
History
The Chesapeake Bay region is historically significant for its maritime heritage dating back to the 1600s, with Deale once serving as a fishing village.
Conservation
Chesapeake Paddle Sports promotes sustainable practices including reef-safe sunscreen use and catch-and-release education to protect the bay’s ecosystem.
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Adventure Hotspots in Deale
Frequently Asked Questions
Recommended Gear
Swimsuit or Quick-Dry Clothing
Lightweight gear that dries quickly and allows free movement during yoga and paddling.
summer specific
Sun Hat
Provides shade during open water paddling and yoga sessions in the sun.
summer specific
Light Jacket or Windbreaker
Useful for cooler mornings or breezy conditions on the bay.
spring specific
Reusable Water Bottle
Keeps you hydrated throughout the session, essential for outdoor activity.