Find Balance and Serenity with Afternoon Yoga at The Kampong in Miami
Difficulty
easy
Duration
1 hour
Fitness Level
Suitable for all fitness levels; basic flexibility and balance recommended.
Overview
Experience tranquility in Miami’s urban garden with a free afternoon yoga session led by Diana Botta of Resonance Flow. Discover how this unique outdoor setting enhances resilience, clarity, and meaningful connections.
Afternoon Yoga at The Kampong
Select participants and date
About This Adventure
Join Diana Botta of Resonance Flow for a transformative free yoga session on September 27. Experience the serenity of your local urban garden while cultivating resilience, mental clarity, and meaningful connections. This unique opportunity blends nature with mindfulness, creating a memorable afternoon of relaxation and personal growth.
Join Diana Botta of Resonance Flow for a transformative free yoga session on September 27. Experience the serenity of your local urban garden while cultivating resilience, mental clarity, and meaningful connections. This unique opportunity blends nature with mindfulness, creating a memorable afternoon of relaxation and personal growth.
Adventure Tips
Bring Your Own Yoga Mat
Yoga mats are not provided, so bringing your own ensures comfort during the session.
Arrive Early for Admission
Plan to arrive a few minutes before the session to complete admission and secure your spot.
Dress for Warm Weather
Light, breathable clothing is ideal, as Miami’s climate can be warm and humid.
Stay Hydrated
Bring water to stay hydrated during your outdoor yoga session under the Florida sun.
Local Insights
Wildlife
- Green anole lizards
- Northern mockingbirds
History
The Kampong was developed by botanist Dr. David Fairchild in the early 1900s as a repository for rare tropical plants.
Conservation
The garden actively promotes native plant conservation and sustainable landscaping to protect Miami’s fragile ecosystems.
Select participants and date
Adventure Hotspots in Miami
Frequently Asked Questions
Recommended Gear
Yoga Mat
Provides comfort and grip for yoga poses.
Water Bottle
Keeps you hydrated in Miami’s warm conditions.
Sunscreen
Protects skin from UV exposure during the outdoor session.
summer specific
Lightweight Clothing
Keeps you cool and comfortable throughout class.
summer specific