Find Balance and Adventure with SUP Yoga on Ohio’s Lake Milton
Difficulty
moderate
Duration
1–1.5 hours
Fitness Level
Moderate fitness needed; good balance and core strength will enhance your experience.
Overview
Discover the unique blend of stand-up paddleboarding and yoga on Ohio’s Lake Milton. Perfect for fitness lovers and nature seekers alike, SUP Yoga offers balance, core strength, and stunning lakeside views.
SUP Yoga - Lake Milton
$39 | 90 mins | RETURNING STUDENTS | Shaka SUP Yogis
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Adventure Photos
About This Adventure
Experience a unique 90-minute floating vinyasa flow with SHAKA SUP YOGA on serene Lake Milton. This class, designed for all levels, enhances mindfulness and connects you with nature while you practice on anchored paddle boards. Join fellow yogis for an adventurous and relaxing journey unlike any other.
Add a Splash to Your Practice!
Rates
Ages 18+
Adult: $39 single session 3 for $80 Class Pack (Save $37)
Duration
90 Minutes
About
SHAKA SUP YOGA is a 90-minute floating vinyasa flow practice, appropriate for all levels. This relaxing experience is offered on anchored yoga specific Stand-Up Paddle Boards (SUP) in beautifully calm, clear Lake Milton.
The purpose of the class is to challenge mindfulness, let go of expectation, connect with nature and awaken an adventurous spirit.
This offering is EXCLUSIVE to Shaka SUP Yogis that have previously participated in our classes. If this is your FIRST CLASS with Shaka Fitness SUP please register for the SUP YOGA - FIRST SHAKA CLASS.
What is Included
SUP & Safety Equipment A Floating Yoga Experience
What to Bring
Valid ID, required to participate Towel Water Bottle No cell phones or valuables
What to wear
Wear comfortable, quick drying clothes that allow for freedom of movement. Yoga, athletic or swimwear apparel is fine. Do not wear bikini or thong bottoms, fleece, jeans or heavy cotton. Shoes are not worn on the boards.
Adventure Tips
Start with calm water
Choose early morning sessions when the lake is smoothest to help maintain balance on your board.
Wear quick-dry clothing
Opt for moisture-wicking, stretchy attire that dries fast if you fall in the water.
Use sunscreen and hat
Lake Milton’s open water reflects sunlight, so protect your skin and eyes during sessions.
Listen to your instructor
Follow guidance closely to prevent falls and improve your balance technique.
Local Insights
Wildlife
- Great blue heron
- Turtle species commonly sunbathing on logs
History
Lake Milton was created as a reservoir in 1913 and has since evolved into a state park known for recreation and wildlife habitat.
Conservation
Lake Milton State Park engages in habitat preservation and promotes low-impact water activities to protect local ecosystems.
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Frequently Asked Questions
Recommended Gear
Stand-up paddleboard
The foundation for the experience, designed to provide stability on calm waters.
summer specific
Yoga mat or grip pad
A non-slip surface enhances safety and comfort during poses on the board.
summer specific
Waterproof sunscreen
To protect your skin from reflection off the lake during outdoor sessions.
summer specific
Moisture-wicking clothing
Keeps you comfortable and dry if you get splashed or fall into the water.
summer specific