Find Balance and Adventure with SUP Yoga at Mudge Pond
Difficulty
moderate
Duration
1–1.5 hours
Fitness Level
Suitable for individuals with moderate fitness and basic balance skills; no paddleboarding experience necessary as beginner instruction is provided.
Overview
Discover a unique fusion of paddleboarding and yoga on the tranquil waters of Mudge Pond. SUP Yoga offers an immersive outdoor experience combining balance, mindfulness, and natural beauty just outside Keene, NH.
SUP Yoga at Mudge Pond
Ages 12+ • 1.5 Hours • Bring Your Own Board & Save!
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About This Adventure
Experience tranquility on the water with a unique yoga session on a stand-up paddleboard. This 1.5-hour class welcomes all skill levels, offering an introductory lesson to boost your confidence. Embrace the serene surroundings of Long Pond as you find balance and peace, preparing your mind and body for the week ahead.
Connect with nature and yourself on the water!
Duration
1.5 Hours
About
Let the board be your yoga mat. There is no better way to connect with nature. Find yourself floating in the present moment. All levels welcome. Classes include an Intro to SUP lesson to increase your confidence and skills. Settle your mind and body for the week ahead at quiet Long Pond.
Adventure Tips
Start with calm waters
Choose a wind-free day for easier balance and a more enjoyable SUP yoga experience.
Wear a personal flotation device
Always wear a PFD to stay safe while on the water, especially if you’re new to paddleboarding.
Use sunscreen and stay hydrated
UV rays reflect off the water; protect your skin and keep water handy during sessions.
Arrive early for board setup and orientation
Give yourself time before class to get comfortable with the gear and ask instructor questions.
Local Insights
Wildlife
- Dragonflies zipping over the water surface.
- Snapping turtles basking on exposed granite rocks.
History
Mudge Pond and the surrounding land are part of New Hampshire’s protected natural areas, preserving forest and aquatic habitats for decades.
Conservation
The area promotes low-impact recreation, encouraging visitors to respect the pond’s delicate shoreline and wildlife habitats.
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Frequently Asked Questions
Recommended Gear
Yoga mat or towel
Provides a non-slip surface on the paddleboard for poses and stretches.
summer specific
Comfortable activewear
Wear clothing that dries quickly and allows for unrestricted movement.
summer specific
Water shoes or barefoot
Protect your feet when standing on the board or near shore.
summer specific
Reusable water bottle
Staying hydrated during your practice on the water is essential for comfort and safety.