Family-Friendly Rafting Adventure on the Upper New River in West Virginia

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The Upper New River in southern West Virginia offers a uniquely inviting day trip for families seeking an accessible yet scenic outdoor adventure. This Family Upper New Day Trip with Lunch is designed specifically for adventurers ages 5 and up, combining gentle Class I and II rapids with stunning views of the New River Gorge National Park. Located near the small town of Hico, this six-hour guided rafting excursion offers a perfect blend of thrill and tranquility, making it an exceptional option for families eager to explore the Appalachian outdoors together. Starting at 286 Sunday Road in Hico, participants ease into their journey with private rafts led by experienced guides who ensure safety and personalized attention. The New River is one of the oldest rivers on the continent, carving its way through some of the most remarkable geological features in the area. Paddling along its calm stretches, rafters float past towering cliffs, caves, and diverse flora that line the banks, all framed by rich green forests that define the national park’s landscape. The rapids here are intentionally mild but still engaging, ideal for younger paddlers and first-time rafters. Class I and II rapids provide just enough excitement for kids and adults alike without overwhelming beginners. Beyond the water’s edge, this region boasts rich history tied to early American settlers and native cultures, adding an extra layer of interest to the trip’s natural beauty. A highlight of the expedition is the catered lunch served riverside, featuring fresh, locally sourced fare that refuels guests during a scenic break. This thoughtful inclusion elevates the experience from a standard day trip to a curated family outing that balances adventure and comfort. The trip’s emphasis on private rafts means groups have a tailored experience, fostering family bonding while maintaining plenty of space for relaxation and exploration. The guides share insights about the river’s ecosystem and local wildlife, enhancing both educational and recreational value. With its easy-to-moderate activity level, this rafting trip suits young children, parents, and even grandparents looking for a memorable outdoor excursion. Nearby Hico serves as a convenient base, offering charming accommodations and local hospitality. For families wanting a safe, scenic, and engaging river adventure without the crowds or excessive difficulty, the Upper New River day trip is an unmissable choice in West Virginia’s growing outdoor scene.

Trip highlights

Difficulty

easy.

Duration

6 hours.

Fitness level

Suitable for families with children ages 5 and up; basic physical stamina recommended for paddling and sitting for extended periods.

Frequently asked questions

Is this trip suitable for young children?

Yes, the trip is designed for children ages 5 and up with gentle rapids and private rafts for safety.

Do I need prior rafting experience?

No prior experience is necessary; guides provide all instructions and support throughout the trip.

What’s included in the lunch?

The catered lunch features locally sourced, fresh food served riverside, accommodating most dietary needs if notified in advance.

Are life jackets provided?

Yes, all participants receive properly fitted life jackets and safety gear provided by the guides.

What should I bring with me?

Bring quick-dry clothing, water shoes, sun protection, a refillable water bottle, and a waterproof camera for memories.

Is parking available near the launch site?

Yes, parking is available at 286 Sunday Road in Hico near the rafting launch point.

Local insights

Wildlife

Great Blue Heron
River Otters

History

The New River is one of the oldest rivers in North America, predating the Appalachian Mountains and rich in local cultural heritage.

Conservation

The guides emphasize Leave No Trace principles to protect the river’s pristine condition and educate visitors on the park’s environmental efforts.

About West Virginia Adventures

West Virginia Adventures operates guided rafting experiences on the Gauley River and the New River Gorge, offering day trips, afternoon express runs, private trips, and family-focused adventures. The outfitter specializes in a variety of river trips: extreme whitewater on the Gauley (Class IV/V) including the Gauley Marathon and Sweets Falls, full- and half-day Lower Gauley excursions, family Upper New River trips with gentle Class I/II rapids, and private custom rafting for groups of six or more. Trips include expert guides, on-river safety briefings, and catered lunches on many departures. Age minimums and trip types are clearly defined to match ability and comfort—family trips welcome children ages five and up, while more challenging Gauley runs require older participants. Private group options allow customization of itinerary, pace, and dining, creating a less crowded river experience for families, friends, and corporate outings. West Virginia Adventures emphasizes local river knowledge, experienced raft guides, and scenic routes through the New River Gorge National Park. The company’s offerings cover off-season custom adventures as well as peak-season day trips, balancing adrenaline, scenic enjoyment, and accessible family options. Clear booking details, catered meal choices, and group accommodations make planning straightforward for multi-generational groups. For visitors seeking authentic Appalachian river adventures—whether a gentle family float or a full-throttle Gauley descent—West Virginia Adventures provides guided trips that focus on safety, scenery, and memorable river experiences.

Base locationHico, West Virginia

Tours offered9+

Specialtywater-activities

Adventure tips

Bring water-resistant footwearWear sturdy water shoes or sandals with good grip to navigate slippery riverbanks and ensure safe footing.

Use sun protectionApply sunscreen and wear hats or UV-protective clothing, especially during midday hours to avoid sunburn.

Stay hydratedBring a refillable water bottle to keep hydrated throughout the trip, even though lunch includes refreshments.

Listen carefully to guidesFollow all safety instructions from your guides closely to ensure a safe and enjoyable experience for the whole family.

Recommended gear

Quick-dry clothing: Keeps you comfortable and dry during the rafting trip under warm weather.
Water shoes: Provides traction and protects your feet on the riverbanks and in the water.
Wide-brimmed hat: Offers additional sun protection during the outdoor excursion.
Lightweight rain jacket: Useful in case of unexpected spring showers during the trip.