Falling Clinic at Bluegrass Climbing School in Rogers, Kentucky
Difficulty
moderate
Duration
6–8 hours
Fitness Level
Participants should be in reasonable physical condition, capable of standing and moving on their own, with no special fitness requirements.
Overview
Discover how to conquer the fear of falling with expert guidance at Bluegrass Climbing School in Rogers, Kentucky. This clinic offers practical fall techniques amidst limestone crags, boosting your confidence on outdoor rocks. Jump into this hands-on experience designed to transform your approach to climbing’s most daunting moment—falling. Led by a certified instructor, the Falling Clinic focuses on mental resilience and safe fall techniques suited for diverse terrains. Whether you're just beginning or looking to refine your skills, this session helps you move beyond hesitation, empowering you to climb more confidently in Kentucky's renowned limestone environments.
Falling Clinic
All skill levels welcome • 6-8 Hours
Select participants and date
About This Adventure
Experience a transformative day at our falling clinic, led by an AMGA certified instructor. Over 6-8 hours, you'll conquer the fear of falling through a systematic approach, blending mental training with practical techniques. Learn to fall safely on diverse terrains, enhancing your climbing skills like an elite athlete.
Train with an AMGA certified instructor!
Duration
6-8 hours
About
Our falling clinic uses a proven and systematic approach to target the fear of falling. We'll approach the mental block associated with taking rock climbing falls, as well as introduce techniques and tips to take safer falls. Falling safely is a learned skill, train like an elite climber combining mental training techniques with muscle memory to conquer falling falling on varied terrain from slabs to overhangs.
Adventure Tips
Wear grip-enhancing gloves
Using gloves can improve your grip and safety during falls, especially on rough limestone surfaces.
Practice fall techniques on stable ground first
Before hitting the rock, make sure to master the proper fall mechanics in a controlled, safe environment.
Stay relaxed during a fall
Tension increases risk; focus on staying loose and relaxed to fall more safely and comfortably.
Communicate clearly with your instructor
Ensure your safety by following your guide’s directions and conveying your comfort level throughout the session.
Local Insights
Wildlife
- Eastern box turtles
- Red foxes
History
The limestone formations in Rogers have hosted climbers for decades, building a local reputation for challenging routes and scenic views.
Conservation
The Bluegrass Climbing School actively promotes Leave No Trace principles, ensuring these unique environments remain pristine for future generations.
Select participants and date
Adventure Hotspots in Lexington
Frequently Asked Questions
Recommended Gear
Climbing shoes
Provide grip and support for practicing falls safely on limestone terrain.
Comfortable clothing with layers
Layered clothing helps manage temperature fluctuations during outdoor clinic sessions.
spring|summer|fall|winter specific
Harness and helmet (provided or bring your own)
Some clinics provide gear, but bringing your own ensures comfort and fit.
Water and snacks
Staying hydrated and energized is key for a full day of active learning.