What is the minimum age to participate?

Participants must be at least 16 years old to join this intermediate progression.

What happens if the group size minimum isn't met?

There is a three-person minimum; if not met you will be notified and offered a refund or an alternative camp.

Do I need prior mountain biking experience?

Yes. This series is intermediate level—riders should be comfortable on singletrack and able to handle basic technical features.

Will sessions run in bad weather?

Sessions run rain or shine unless conditions are unsafe (extreme winds, lightning, or severe trail saturation). Coaches will communicate cancellations.

Is this a women-only program?

Yes. The series is designed as an all-women learning environment to foster an encouraging, ego-free coaching space.

Fall Women's Night: 4-Week Intermediate Mountain Bike Progression in Kelowna

Q: Is equipment provided?

No. Riders must bring their own well-maintained mountain bike with hydraulic disc brakes and appropriate protection.

Fall | Women's Night | 4-Week Intermediate Progression is an evening mountain bike coaching series based in Kelowna, running at Myra Bellevue (Crawford). Across four consecutive Mondays beginning September 7, certified coaches guide intermediate riders through focused two hour sessions (5–7 PM) that emphasize speed, technical features, and confident trail craft. The curriculum uses the distinct Okanagan terrain: open pine and grass slopes, exposed rocky benches, slabby rock, and tight singletrack that rewards good line choice and momentum.

Small cohorts (maximum six) let coaches deliver progressive drills that translate to real trail sections. Sessions begin with technique work —body position, pedal timing, and gear selection—then move to linked terrain where participants practice cornering, rollable drops, steep slab riding, and line choice under coached feedback. Myra Bellevue (Crawford) functions as a practical skills classroom, offering rock shelves and technical features unlike softer loam trails elsewhere in the valley.

The program can adapt: coaches may shift to Lake Country Bike Park or Smith Creek for variety, and participants are notified in advance. This is an all‑women learning environment designed to be encouraging, unpressured, and focused on measurable progression. A School of MTB waiver is required, minimum age is 16, and a three person minimum ensures the program proceeds.

Practical requirements include a well maintained mountain bike with hydraulic disc brakes, functioning multi speed drivetrain, and front suspension (full suspension recommended). Riders must wear a properly fitted helmet, closed toe shoes, and bring hydration, spare tube, and a light jacket for cool fall evenings.

The series plugs into Kelowna’s active trail culture, reinforcing volunteer stewardship and low impact trail etiquette. Coaches emphasize riding within limits, basic trail repair, and self sufficiency, skills that keep the network sustainable. The region sits within the traditional territory of the Syilx (Okanagan) peoples, a cultural context riders are asked to respect.

Wildlife sightings tend to be quiet: raptors overhead, red squirrels, and jackrabbits along dry benches are common. Fall light and cooling temperatures sharpen rock lines, making technical practice clearer and more focused. For intermediate riders aiming to clean rocks, carry momentum, and refine cornering, this four week progression delivers targeted coaching, small groups, and on trail testing that turns intention into repeatable skill.

Evening sessions are ideal for working riders, letting students apply daytime lessons while light softens. Coaches set clear goals, track progress, and offer at home drills to continue between meetings. Expect constructive feedback, photo or video review of technique, and a follow up plan to keep gains moving forward. Because sessions ride rain or shine, prepare for variable fall weather and bring layered clothing. With dedicated coaching, supported progression, and real Okanagan rock to practice on, participants leave with tangible improvements and confidence.

About School of MTB

School of MTB is a Kelowna, British Columbia mountain biking school offering targeted instruction and guided sessions for riders of varying abilities. The company provides a range of experiences including Private lesson/Camp, Private Intro to Mountain Biking, Personalized Private Lessons, and Private Group Sessions. Each offering is designed to build skills, confidence, and enjoyment on local trails.

The Private Intro to Mountain Biking session covers bike setup, control, and braking with expert guidance before riding a scenic trail—an approachable option for beginners seeking a relaxed first descent. Personalized Private Lessons focus on rapid skill development through tailored coaching, video feedback, and confidence-building drills to help riders tackle technical features safely. Private Group Sessions adapt coaching to a group's skill level, providing shared instruction, personalized feedback, and opportunities to develop a common riding language. Private lesson/Camp blends exploration and social connection in lively group adventures crafted around participants’ interests.

All programs emphasize personalized instruction and on-trail coaching. Sessions are customized to individual goals and group needs, with experienced instructors delivering guided practice and targeted feedback. The School of MTB operates from Kelowna and uses local trails to teach real-world riding techniques and trailcraft.

Booking information, session length, prices, and availability are provided directly by the School of MTB. Prospective participants should contact School of MTB in Kelowna for current schedules, equipment requirements, and booking details. Instruction emphasizes safe riding techniques, progressive skill building, and clear on-trail communication, suited to beginners through more experienced riders seeking focused coaching and improvement every season.