Exploring Within: A Music & Movement Journey in Nature (Sundays)
Difficulty
easy
Duration
2–3 hours
Fitness Level
Suitable for all fitness levels; no prior experience required
Overview
Experience the magic of Hawaii's forest through movement and sound in this weekly eco tour. Discover how music and nature combine to create a unique, rejuvenating adventure that will leave you refreshed and inspired.
Adventure Tips
Wear comfortable and breathable clothing
Opt for lightweight clothes suitable for movement and outdoor conditions to enhance your experience.
Bring reusable water bottles
Stay hydrated throughout the journey by carrying eco-friendly bottles to reduce waste.
Arrive early to settle in
Getting there 15 minutes before start time allows for a relaxed beginning and orientation.
Respect the natural environment
Follow Leave No Trace principles by staying on designated paths and avoiding disturbance to wildlife.
Local Insights
Wildlife
- Green Sea Turtles
- Hawaiian Honeycreepers
History
Kailua Kona has a rich history as a hub for early Hawaiian explorers and later as a port for spice trade, now celebrated through community events and outdoor spaces.
Conservation
The Kona Cloud Forest Sanctuary actively works to preserve native flora and fauna, promoting eco-friendly tourism and environmental education.
Frequently Asked Questions
Recommended Gear
Comfortable Movement Attire
Loose, breathable clothing that allows free movement throughout the session.
Yoga or Exercise Mat
Helps provide comfort on uneven ground during movement exercises.
Hat and Sunglasses
Offers protection from the sun during outdoor activities.
summer specific
Insect Repellent
Keeps bugs at bay to ensure comfort during your experience.
spring|summer|fall|winter specific