Adventure Collective
Explore Tallinn’s Nõmme and Mustamäe by Bike and Rejuvenate at Mustamäe Elamus Spa - Tallinn

Explore Tallinn’s Nõmme and Mustamäe by Bike and Rejuvenate at Mustamäe Elamus Spa

Tallinneasy

Difficulty

easy

Duration

2–4 hours

Fitness Level

Suitable for most fitness levels; involves moderate cycling over mostly flat terrain.

Overview

Combine cycling through Tallinn’s peaceful Nõmme and Mustamäe districts with a rejuvenating visit to the largest sauna complex in the Baltics. Discover local history, serene parks, and unbeatable relaxation on this unique self-guided audio tour.

Tallinn, Harju maakond

Bike to SPA

Self-guided audio tour in Tallinn Nõmme & Mustamäe

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Adventure Photos

Bike to SPA photo 1

About This Adventure

Embark on a unique cycling adventure through Tallinn's Nõmme and Mustamäe regions, complemented by a rejuvenating visit to the renowned Mustamäe Elamus Spa. Explore historical architecture, lush parks, and captivating sights with a GPS audio guide, then unwind in the largest sauna complex in the Baltics, featuring 22 diverse saunas and indulgent treatments.

Discover Nõmme, a village in the middle of the city


Distance & duration

30 km (19 miles) - 3 hours easy cycling + spa and sauna time

About

If you like spa and saunas, this tour is for YOU! Experience Tallinn Nõmme and Mustamäe region at your own pace with our gps-triggered storyteller and take time for unforgettable experiences at Tallinn best spa!

Mustamäe Elamus Spa - where you can find the most saunas and spa experiences in the Baltics! 22 different saunas, sauna rituals every full hour, a wide range of massages, delicious dishes and invigorating drinks at the bar.

Nõmme is a highly valued environmentally valuable area. Its historical buildings with interesting architecture and small cute streets invite you to discover them. When you arrive at Glehn Park, you will find a lot of greenery and a castle built by Nikolai nov Glehn, the founder of the former town of Nõmme.

Audio guide with 10+ points of interests.

Stories from following sights are included in the audio guide:

  • Rotermann
  • Estonian National Opera house
  • Nõmme food market
  • Mustamäe Ski Jumping Hill
  • Glehn Castle & Glehn Park
  • Tallinn Observatory
  • Tallinn Zoo
  • Mustamäe Elamus Spa

Audio guide in 9 different languages

  • English
  • French
  • German
  • Italian
  • Spanish
  • Russian
  • Finnish
  • Latvian
  • Swedish

Season

Drivable all year round

What's included

  • audio guide app with points of interests in the city
  • offline, interactive digital maps and navigation
  • bike rent for 10-24 hours
  • phone holder
  • helmet
  • lock
  • discount -20% in Mustamäe Elamus Spa

What's not included

  • SmartPhone to use the app.
  • Earphones to use with your smartphone.

Cancellation policy

Receive a 100% refund if you cancel up to 24 hours before the activity begins.

This self-guided audio tour is powered by Navicup!

MUSTAMÄE ELAMUS SPA

Elamus Spa is a cozy, detail-rich spa with the largest selection of saunas in Scandinavia, featuring 22 unique saunas with various temperatures, numerous water baths, relaxation areas, a separate 6-lane sports pool, and a wide range of exciting sauna rituals available daily. Mustamäe Elamus Spa comprises two spa areas: the family-friendly Elamus Spa and sports pool, and Spa21+, a serene sauna sanctuary for adults only, from the age of 18 and up.

On the Elamus SPA side, you'll find 13 saunas with different designs and temperatures, several sauna rituals suitable for the whole family. The range of sauna temperatures is broad, starting from a 42-degree Celsius Japanese geyzer and up to a 100-degree Celsius sauna. For relaxation, there are cozy canopied beds, and for book lovers, a selection of books on the spa's bookshelves. Delicious meals and refreshing drinks are available in the spa cafes. For swimming enthusiasts, there's a 6-lane sports pool and water aerobics classes.

SPA21+ offers a tranquil sauna experience with a cozy interior and wonderful details for guests aged 18 and over. Sauna pleasures can be enjoyed in nine unique saunas either independently or guided by sauna masters during sauna rituals.

Access to Spa21+ also includes the use of Elamus Spa and the pool, as well as a bathrobe and towel. Both sauna bars at Elamus Spa and SPA21+ cater to guests with different tastes, offering healthy meat platters and fruit selections, fresh salads, and more traditional beef and chicken burgers, and fries.

To get the most out of your day at Elamus SPA, don't forget to pamper your body with treatments in between enjoying the sauna and water delights. From seven different massages, you can find the perfect one for you, whether you prefer gentle and relaxing kneading or require a more vigorous and sporty treatment. Elamus Spa and Spa21+ are open every day from 10 a.m. to midnight, and there is no limit on visiting time!

https://elamusspa.ee

Adventure Tips

Bring a charged phone or GPS device

The audio guide depends on reliable GPS signal; ensure your device is fully charged before starting.

Wear comfortable clothes and helmet

Dress in breathable clothing suitable for cycling and bring a helmet for safety—some streets can be cobbled or uneven.

Hydrate before and after the ride

Tallinn’s summer temperatures can rise, so carry water to stay hydrated throughout your journey and spa visit.

Reserve spa treatments in advance

Mustamäe Elamus Spa can be busy; booking your sauna session or treatments beforehand ensures availability.

Local Insights

Wildlife

  • European hedgehogs
  • Numerous songbird species including the Eurasian blackcap

History

Nõmme originated as a summer retreat area in the early 20th century, preserving much of its wooden architecture despite urban development.

Conservation

The tour promotes sustainable urban exploration, encouraging visitors to respect green spaces and support local businesses.

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Adventure Hotspots in Tallinn

Frequently Asked Questions

Recommended Gear

Comfortable hybrid or city bike

Essential

Ideal for navigating both urban roads and park trails comfortably.

Water bottle

Essential

Stay hydrated during your ride and spa experience.

summer specific

Helmet

Essential

For safety on city streets and mixed terrain.

Light backpack or pannier

Handy for carrying gear, snacks, and a change of clothes for the spa.