Explore São Tomé’s Southern Coast and Ilhéu das Rolas: Equator Hikes, Beach Swimming & Local Culture
Difficulty
moderate
Duration
8 hours
Fitness Level
Suitable for individuals with average fitness who can manage a moderate 30-minute hike plus some walking on sandy and rocky terrain.
Overview
Discover São Tomé’s southern coastline and Ilhéu das Rolas with a full-day tour featuring a boat ride, an Equator hike, beach swims, and local culture. This unique adventure blends nature, geography, and community into one unforgettable experience.
Rota Equador - Ilhéu das Rolas
Todas as idades • 8h • Do Sul ao Ilhéu: Passeio por Praias, Comunidades locais e linha do Equador
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About This Adventure
Embark on an unforgettable journey through the stunning southern coast of São Tomé to Porto Alegren. Experience a scenic boat ride to Ilhéu das Rolas, hike to the Equator marker for breathtaking views, enjoy swimming at Praia do Cafén, and savor a delicious lunch by the beach before returning to your hotel.
Embark on an unforgettable journey through the stunning southern coast of São Tomé to Porto Alegren. Experience a scenic boat ride to Ilhéu das Rolas, hike to the Equator marker for breathtaking views, enjoy swimming at Praia do Cafén, and savor a delicious lunch by the beach before returning to your hotel.
Adventure Tips
Bring sturdy shoes for the Equator hike
The 30-minute trail to the Equator marker involves uneven, natural terrain—choose footwear that supports your ankles.
Carry swimwear and a towel
You'll have free time to swim at Praia do Cafén, so pack your swim gear to enjoy the crystal-clear waters.
Use reef-safe sunscreen
Protect the local marine environment while spending time on the beach by choosing eco-friendly sunscreen.
Stay hydrated throughout the day
Carry a water bottle to keep refreshed during hiking and boat transfers in the tropical climate.
Local Insights
Wildlife
- Tropical seabirds like the white-tailed tropicbird
- Marine life including sea turtles near Ilha das Rolas
History
Ilhéu das Rolas is the only place in São Tomé and Príncipe crossed directly by the Equator, highlighted by a landmark installed in 1910.
Conservation
Tour operators promote sustainable visits by limiting group sizes and encouraging reef-safe sunscreen to protect coral and marine life.
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Adventure Hotspots in Lisboa
Frequently Asked Questions
Recommended Gear
Hiking shoes
Provide good support and comfort for the trail to the Equator marker.
Swimwear
Needed for swimming at Praia do Cafén during free time.
Lightweight rain jacket
Useful if tropical showers occur during the coastal boat trip and hike.
summer specific
Sun hat
Protects your head and face from strong equatorial sun exposure.