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Explore Ostia Antica: Ancient Roman Port City Near Rome for History and Adventure - Rome

Explore Ostia Antica: Ancient Roman Port City Near Rome for History and Adventure

Ostia Antica•moderate

Difficulty

moderate

Duration

3 hours

Fitness Level

Moderate fitness required for walking uneven terrain over several hours.

Overview

Step into the past at Ostia Antica, a well-preserved ancient Roman port city just outside Rome. Discover historic streets, ancient baths, and vibrant marketplaces that reveal daily life in Roman times.

Roma, Lazio

Ostia Antica

For all ages! • 3 hours • An Ancient Roman City

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About This Adventure

Discover the ancient wonders of Ostia Antica, a well-preserved Roman port city just outside Rome. Stroll through historic streets lined with taverns, baths, and shops, immersing yourself in the daily life of the past. Enjoy a unique blend of history and seaside relaxation in this captivating archaeological experience.

Duration: 3 hours

About

Everyone has heard of Pompeii but few have explored the treasures of the archaeological remains of ancient Ostia, at just a short distance from Rome. The exceptional state of conservation of this ancient site allows the visitor to effectively glimpse the everyday life of a major port city in Roman times. Walking along the old paved streets, among taverns, baths, shops and other buildings you will feel you have travelled back in time.

Highlights

Avoid central hours of summer days, take advantage of the seaside close by and jump into the Mediterranean sea.

Included

  • Entrance tickets to Ostia Antica archeological site
  • Professional licensed guide

Excluded

  • Food and drinks
  • Gratuities
  • Everything not listed in what's included

Important to Know

Comfortable shoes, hat and sunblock, no church restrictions, medium with uneven paths

Meeting Point

Entrance of the archaeological area of Ostia Antica. Viale dei Romagnoli, 717, 00119 Roma RM, Italy

Adventure Tips

Comfortable Footwear Recommended

Explore the extensive ruins on uneven, stone-paved ground—wear sturdy shoes to keep your footing secure.

Bring Sun Protection

Many parts of Ostia Antica are open with limited shade; sunscreen and a hat are advised especially in summer.

Stay Hydrated

Carry water with you as there are few places to buy refreshments inside the archaeological site.

Plan for Moderate Walking

You’ll cover about 3 kilometers spread over varied terrain; be ready for a moderate amount of walking and standing.

Local Insights

Wildlife

  • Mediterranean lizards basking on warm stones
  • Colorful butterflies flitting among pine trees

History

Founded in the 4th century BCE, Ostia Antica was Rome’s principal seaport until silting shifted port activity to nearby Pomezia.

Conservation

Ostia Antica benefits from active preservation efforts balancing visitor access with protecting fragile ruins and local wildlife habitats.

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Adventure Hotspots in Rome

Frequently Asked Questions

Recommended Gear

Sturdy Walking Shoes

Essential

Critical for navigating the uneven ancient stone pathways comfortably and safely.

Sun Hat

Essential

Protects you from strong sun exposure in open areas of the ruins.

summer specific

Reusable Water Bottle

Essential

Keeps you hydrated throughout your exploration, as onsite options are limited.

Light Backpack

Useful to carry essentials like water, sunscreen, snacks, and a camera while keeping hands free.