Explore Hampton's Coastal Beauty with Stand-Up Paddleboard Tours
Difficulty
moderate
Duration
2–3 hours
Fitness Level
Moderate fitness needed; ability to balance on a board and paddle against mild currents is important.
Overview
Discover the stunning coastline of Hampton, NH, on a stand-up paddleboard tour perfect for all skill levels. Glide through salt marshes, spot harbor seals, and connect with the area's rich maritime heritage on this guided coastal adventure.
SUP Tours
Starting at $50 | No Experience Required | 17 & Under MUST Have a Guardian | 1 Hour
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Adventure Photos
About This Adventure
Experience the thrill of stand-up paddling with our customized tours, perfect for all skill levels. Enjoy a leisurely hour on sheltered waters, exploring unique marine life or challenging yourself along the beach. No experience is required, making it an unforgettable adventure for everyone aged 11 and up!
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Rates
Adult (Ages 11+): $50
Duration
1 Hour
About
Stand up paddling is a great way to have fun on the water and view the seacoast from a new perspective. Join us for an hour paddle at your own pace. We customize each tour to fit all levels and abilities and to create a memorable experience for everyone. Whether you are looking for a leisurely paddle in the cove while observing unique marine life or a more advanced distance paddle along the beach, we are here to get you out on the water! No prior experience necessary.
What to Know
- Our paddle tours take place in a sheltered, flat-water cove
- Must be 11+ to paddle your own board
- Liability waivers MUST be signed by anyone renting or participating in lessons, camps or paddleboard tours.
- The instructor will caddie the boards and paddles to and from the beach for you
- Includes gear needed
Adventure Tips
Check Tide Schedules
Tides can greatly affect paddling conditions, so plan your tour around incoming or high tides for smoother water.
Wear Sunscreen and Protective Gear
Reflected sunlight off the water intensifies UV exposure—apply waterproof sunscreen and consider a hat and sunglasses.
Bring a Waterproof Bag
Keep your belongings dry with a waterproof dry bag, especially important for phones, keys, and snacks during the paddle.
Start with a Safety Briefing
Attend the pre-tour safety and technique session to feel confident before hitting the water, especially if you’re new to SUP.
Local Insights
Wildlife
- Harbor seals often seen resting on rocks
- Great blue herons fishing in shallow waters
History
Hampton has been a coastal fishing village since the 1600s and later developed into a popular 19th-century seaside resort.
Conservation
The tour operator actively follows Leave No Trace principles and educates guests on protecting coastal ecosystems from erosion and pollution.
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Frequently Asked Questions
Recommended Gear
Personal Flotation Device (PFD)
Safety requirement for all paddlers to ensure buoyancy in the water.
Water Shoes
Protects feet from rocky shorelines and slippery surfaces during entry and exit.
summer specific
Quick-Dry Clothing
Comfortable, moisture-wicking fabrics keep you dry and prevent chafing while paddling.
summer specific
Windbreaker or Light Jacket
Helps protect against coastal winds and variable spring temperatures.
spring specific