Are children allowed in the sauna?

Children aged 16 and above can join open sessions when accompanied by an adult. Private sessions allow children under 18 accompanied by an adult.

Do I need to book in advance?

Yes, booking is required to secure your spot, especially for private group sessions.

What should I bring to my session?

Bring swimwear, two towels, a water bottle, and suitable footwear like flip flops.

Is the sauna safe for people with medical conditions?

Guests with heart conditions, high or low blood pressure, epilepsy, pregnancy, or other concerns should consult a doctor before booking.

Can I use essential oils in the sauna?

No, only the provided sauna water should be used on the stove to avoid toxic fumes and slippery conditions.

How long should I spend in the sauna and cold bath?

Sessions typically involve 5-15 minutes in the sauna followed by a cold bath plunge, repeated as desired within the 45-minute session.

Experience the Ultimate Sea Sauna and Cold Bath Ritual in Croyde Bay, England

On the wild, windswept coastline of Croyde Bay in England, just steps from the Atlantic’s rolling waves, lies a wellness experience that marries ancient Nordic traditions with invigorating modern health practices. The Sea Sauna + Cold Bath sessions at Baggy Surf Lodge offer a rare chance to reset your body and mind through time-tested contrast therapy—alternating soothing heat with bracing cold—in an unparalleled natural setting. Sitting above one of North Devon’s most iconic surfing beaches, this wood-fired Nordic sauna invites guests to soak in radiant heat while gazing across expansive ocean views punctuated by the rhythmic crash of waves against rocky shorelines.

Croyde Bay’s geological makeup of rugged cliffs and sandy stretches frames this unique outdoor retreat, making the sauna’s perch a natural vantage point over raw coastal beauty. The sauna experience begins with a deeply warming session kindled by local wood, drawing on centuries-old heat therapy wisdom to relax muscles, open pores, and soothe the spirit. Then comes the signature cold plunge—an immersion into icy seawater-inspired baths that awaken the senses, reduce inflammation, and stimulate circulation.

This dynamic interplay between fire and water, warmth and chill, offers visitors not just a health boost but a profound connection to elemental natural forces. Weather on the North Devon coast can shift quickly—from misty dawns and golden sunsets to thrilling stormy skies—making every session atmospheric and unique. The intimacy of private bookings for up to eight guests also makes it an ideal escape for groups seeking wellness in nature, while open sessions welcome solo adventurers and wellness seekers aged 18 and over.

Operated by Surfing Croyde Bay, a trusted name in the local outdoor recreation scene, the sea sauna enriches Croyde’s vibrant community of surfers, hikers, and coastal explorers. Situated in Croyde village near Braunton, visitors can easily combine this restorative experience with surf lessons, coastal hikes, and dining at local pubs. The emphasis on natural materials, minimal environmental impact, and session etiquette ensures the sauna remains a respectful and safe sanctuary.

Whether you’re recovering from a rigorous surf session, seeking relief from travel fatigue, or simply craving a healing immersion into the elements, these sauna and cold bath sessions present a rare coastal wellness ritual in the UK. Pack your swimwear, bring a towel, and prepare to breathe in the Atlantic’s fresh salt air while enveloped in heat and chill cycles—an authentic Nordic-sea escape with Croyde Bay’s wild spirit at its core.

About Surfing Croyde Bay

Surfing Croyde Bay operates from Croyde, North Devon, providing surf instruction, camps and coastal adventures focused on safety, progression and local ocean knowledge.

The school runs beginner/improver and intermediate surf lessons, two-day weekend surf camps, private coaching sessions, coasteering trips at Baggy Point and sea sauna + cold bath experiences overlooking Croyde Bay.

Instruction uses a UK teaching ratio of 6:1, with quality equipment, indoor facilities and structured coaching that includes video analysis, classroom theory and fitness training. Sessions cater to individuals, families, groups and stag/hen parties and can be tailored to skill level and learning goals.

Surfing Croyde Bay is described in multiple trip summaries as an award-winning surf school that has been featured in major publications and has built a reputation for personalised coaching and media recognition. This combination of small group sizes, specialist coaching and on-site facilities supports rapid skill development while prioritising ocean awareness and safety.

Coasteering adventures operate from nearby Baggy Point and include guided cliff traverses, jumps and cave exploration under trained supervision. The sea sauna + cold bath offering combines a wood-fired sauna overlooking the bay with a guided cold water plunge for a balanced wellness experience.

All activities include necessary equipment and local guidance. Booking options cover public group sessions, private lessons and weekend courses designed to progress surfers from first waves to confident intermediate technique. Surfing Croyde Bay presents a clear programme of surf and coastal experiences for visitors to Croyde seeking structured coaching and memorable outdoor adventure and local expertise.