Experience the Ultimate Sea Sauna and Cold Bath Ritual in Croyde Bay, England
Difficulty
easy
Duration
45 minutes
Fitness Level
Suitable for most adults in moderate health; no advanced fitness required, but consult a doctor if you have health concerns.
Overview
Discover the transformative power of heat and cold therapy with sea sauna sessions perched above the stunning Croyde Bay. Experience rejuvenation with breathtaking ocean views and ancient Nordic wellness traditions.
Sea Sauna + Cold Bath | Open + Private Sessions
One off Sessions | 5 / 10 Sauna Session Passes | Private Sessions for upto 8 people
Select participants and date
Adventure Photos
About This Adventure
Experience a unique retreat that fuses ancient wisdom with modern wellness practices. Relax in a Nordic wood-fired sea sauna overlooking Croyde Bay, then invigorate your senses with a refreshing plunge bath. Enjoy breathtaking ocean views and the soothing sounds of nature as you embrace the balance of heat and cold.
Experience a unique retreat that fuses ancient wisdom with modern wellness practices. Relax in a Nordic wood-fired sea sauna overlooking Croyde Bay, then invigorate your senses with a refreshing plunge bath. Enjoy breathtaking ocean views and the soothing sounds of nature as you embrace the balance of heat and cold.
Adventure Tips
Arrive Early to Prepare
Plan to arrive at least 10 minutes before your session to get changed and settle in comfortably—sessions start promptly to maximize your experience.
Stay Hydrated
Bring a water bottle and sip regularly before and after your sauna and cold bath to stay hydrated and support detoxification.
Bring Proper Footwear
Use flip flops or sandals for easy changing and to protect your feet from cold or wet surfaces around the sauna area.
Follow Sauna Etiquette
Always sit on a towel, limit heat sessions to 15 minutes, and avoid using oils or jewelry in the sauna for safety and hygiene.
Local Insights
Wildlife
- Seals often bask on nearby rocky outcrops.
- Look out for Atlantic grey herons fishing along the shoreline.
History
Croyde Bay has long been a surf and fishing village, with the sauna practice inspired by Scandinavian traditions adapted to the British coast.
Conservation
The sauna prioritizes sustainable wood-fired heating and encourages minimal waste, protecting Croyde Bay’s delicate coastal ecosystem.
Select participants and date
Adventure Hotspots in Braunton
Frequently Asked Questions
Recommended Gear
Swimwear
Essential for comfortably transitioning between sauna and cold plunge baths.
Two Towels
One to sit on in the sauna and one to dry off after the cold bath immersion.
Water Bottle
Keeps you hydrated to support your body through heat and cold exposure.
Changing Robe or Cover-up
Useful for warming up and changing easily before and after your session.