Experience the Invigorating Power of Cryotherapy in Salem New Hampshire
Difficulty
easy
Duration
15–30 minutes
Fitness Level
Suitable for all fitness levels; no physical exertion required
Overview
Discover Cryotherapy in Salem, NH, a revolutionary cold therapy experience perfect for recovery and boosting performance after outdoor adventures. Learn how this quick treatment can transform your next hiking or biking trip.
Cryotherapy
Whole Body, Facial and Local Cryotherapy options!
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About This Adventure
Experience the rejuvenating effects of whole body cryotherapy in just three minutes, designed to reduce inflammation, alleviate pain, and boost energy. Ideal for athletes and those seeking recovery, this treatment enhances natural healing. Alternatively, try local cryotherapy for targeted relief, reducing swelling and increasing mobility in specific areas.
Whole Body Cryotherapy
We believe everyone can benefit from whole body cryotherapy. The 3 minute treatment reduces inflammation and releases endorphins that help alleviate pain, boost energy and metabolism, and increase the body’s natural healing abilities.
From the elite athlete in training, the weekend warrior wanting recovery, the post-op patient trying to supplement PT, to the person that is in chronic pain looking for an alternative form of relief. Come experience whole body cryotherapy for yourself and see how refreshing it feels to be Restored.
Benefits: • Release of Endorphins • Increased Metabolism • Decrease in Joint and Muscle Pain
Local Cryotherapy
Local cryotherapy is used to reduce pain, inflammation, and swelling in targeted areas. As opposed to whole body cryotherapy which stimulates cold receptors all over the body, local is comparable to icing, which isolates a particular area to trigger an anti-inflammatory response.
A local area treatment generally takes about 5-10 minutes. Based on client feedback, we are confident that the benefits outweigh those of traditional at home icing and could decrease recovery time.
Results: • Decrease Inflammation • Reduce Swelling • Increase Mobility
Adventure Tips
Hydrate Before Your Session
Drink plenty of water beforehand to help your body handle the extreme cold during cryotherapy.
Dress in Layers for Aftercare
Wear warm clothing immediately after to maintain body heat and extend the benefits.
Inform Staff of Medical Conditions
Always disclose any health issues or concerns before treatment to ensure safety.
Avoid Heavy Meals Prior
Refrain from eating a large meal immediately before treatment for maximum comfort.
Local Insights
Wildlife
- White-tailed deer frequently seen near wooded areas surrounding Salem.
- Various migratory birds populate local wetlands during spring and fall.
History
Salem, NH, developed as a mill town in the 18th century and has transitioned into a hub for wellness and suburban outdoor recreation.
Conservation
The local community supports sustainable practices, encouraging eco-friendly tourism and minimizing energy use in wellness centers.
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Frequently Asked Questions
Recommended Gear
Comfortable Warm Clothing
Important to wear immediately after your cryotherapy session to stay warm and maximize benefits.
Water Bottle
Staying hydrated before and after treatment improves your body's response to the cold.
Closed-Toe Shoes
Practical for walking to and from the facility and during cooldown period.
Light Jacket or Sweater
Useful for added warmth post-treatment, especially in cooler months.