Experience SUP Yoga and Mimosas at Punderson State Park: A Unique Water Adventure in Ohio
Difficulty
moderate
Duration
1.5–2 hours
Fitness Level
Moderate fitness required; good balance and basic paddleboarding skills helpful but beginners welcome
Overview
Discover SUP Yoga on the tranquil waters of Punderson Lake followed by refreshing mimosas. This unique class blends balance, wellness, and lakefront leisure in Ohio’s scenic Punderson State Park.
SUP Yoga - PUNDERSON - FIRST CLASS
$40 l 90 Minutes l Ages 18+ l Must be able to swim | No experience needed.
Select participants and date
Adventure Photos
About This Adventure
Experience the tranquility of Paddle Board Yoga on Punderson Lake with Shaka Fitness. This unique 90-minute session combines the serenity of nature with mindful movement, perfect for all fitness levels. Challenge yourself, connect with the outdoors, and awaken your adventurous spirit in a supportive environment led by a certified instructor.
Ready for Adventure? Try Paddle Board Yoga!
Rates
Adult (Ages 21+): $40 per session
Duration
90 Minutes
What is Included
SUP & Safety Equipment Lesson and a Floating Yoga Class
About
Join Shaka Fitness on Sunday mornings for a relaxing, yet energizing, floating flow on Punderson Lake.
Enjoy the sounds of nature, warmth of the sun and mindful movement for a 90 minute SUP yoga practice that is unique, yet accessible to all fitness levels.
The purpose of the class is to challenge mindfulness, let go of expectation, connect with nature and awaken an adventurous spirit. You decide how far to push your edges and students rarely fall in.
The certified instructor will provide assistance for safe participation, including a SUP & Safety lesson that is required for your first class with us.
What to Bring
Valid ID, required to participate Towel Water Bottle No cell phones or valuables
What to wear
Wear comfortable, quick drying clothes that allow for freedom of movement. Yoga, athletic or swimwear apparel is fine. Do not wear fleece, jeans or heavy cotton. Shoes are not worn on the boards.
Adventure Tips
Arrive Early to Get Set Up
Arriving a bit early ensures you get your paddleboard properly fitted and time to acclimate to the water before the session starts.
Wear Quick-Drying Athletic Apparel
Choose clothing that dries quickly because you will get wet during paddleboard yoga on the lake.
Bring Water to Stay Hydrated
Even surrounded by water, you need to stay hydrated—especially if taking part in yoga and paddling under the sun.
Protect Skin with Sunscreen
Apply water-resistant sunscreen to guard against UV exposure during your time on the lake.
Local Insights
Wildlife
- Great blue herons
- Painted turtles
History
Punderson State Park was established in 1951, named after the Punderson family, original landowners who turned the area into a public recreational spot.
Conservation
The park emphasizes sustainable water use and limits motorized boats on the lake to preserve its peaceful environment and aquatic health.
Select participants and date
Frequently Asked Questions
Recommended Gear
Stand-Up Paddleboard (provided)
Stable boards designed specifically for yoga provide balance and ease on the water.
summer specific
Quick-Drying Workout Clothes
Keep comfortable and avoid chafing with moisture-wicking, fast-drying attire.
summer specific
Waterproof Sunscreen
Protects skin from sun exposure during outdoor lake time.
summer specific
Reusable Water Bottle
Staying hydrated is essential while exercising and spending time under the sun.
summer specific