Is this ice bath suitable for children?

Yes, children are welcome, with supervision, making it a family-friendly activity.

Do you provide towels and showers?

Yes, towels and hot showers are included to enhance your comfort post-dip.

What safety measures are in place during the ice bath?

Temperature is closely monitored, and staff provide guidance on timed plunges to ensure safety.

Can I book this experience as a standalone activity?

Yes, the rooftop ice bath can be booked on its own or as an add-on to other Sundowner experiences.

Is prior cold exposure experience necessary?

No prior experience is needed; staff guide you throughout and advise on breathing techniques.

How sustainable is this experience?

The Sundowner uses rainwater collection and filters water after sessions to minimize waste and environmental impact.

Experience Singapore's Rooftop Ice Bath: Wellness, Bees, and Mead at The Sundowner

Singapore’s urban landscape offers more than just towering skyscrapers and vibrant street food scenes—it’s now home to a unique wellness experience that combines cold therapy with rooftop serenity. At The Sundowner, located at 705a East Coast Road, you can immerse yourself in Singapore’s latest wellness trend: a rooftop ice bath. This isn’t your typical cold plunge hidden indoors; it’s an invigorating half-hour session where the thrill of plunging into 10°C water meets the warmth of the sun on an open-air terrace.

The setting itself is a standout. Perched atop a building in Singapore’s lively East Coast neighborhood, this ice bath experience invites visitors to confront the sharp sting of cold water while surrounded by cityscape views and fresh air. The physical challenge of the ice bath is complemented by a series of wellness benefits—from easing sore muscles after workouts to boosting your central nervous system for better sleep and stress management. Experts note that ice baths help reduce inflammation and prepare the body for heat and humidity, making this especially refreshing for the tropical climate.

What makes this activity truly distinctive here is its integration with nature and sustainability, unusual for a dense metropolitan city. After your icy plunge, you’ll hand-feed pollen to honeybees housed in a rooftop apiary—a rare urban twist that connects guests to the local ecosystem. To round off the experience, enjoy a dram of mead, a honey wine that resonates with the apiary’s theme, adding a cultural and sensory dimension to the wellness routine.

The Sundowner’s operation also embraces environmentally friendly practices. Rainwater collection and filtration systems reduce water wastage, aligning the experience with sustainable principles. Family-friendly and private, the sessions accommodate up to 10 participants and welcome all ages, making it a versatile pick whether you’re a solo traveler, couple, or group.

East Coast’s vibrant atmosphere, with its beaches and eateries just minutes away, complements this calming yet energizing experience. Travelers often stay in nearby towns or central Singapore, combining this wellness stop with urban exploration.

If you’re seeking a wellness activity that breaks away from the typical spa or gym routine, this rooftop ice bath at The Sundowner offers an authentic, active recharge. It challenges your body, engages your senses, and invites moments of mindful stillness all in one. Whether you want to improve recovery, boost immunity, or simply try something refreshingly different, this experience stands out as a novel urban ritual in Singapore’s outdoor recreation scene.

About The Sundowner

The Sundowner is a Singapore-based experiential venue offering hands-on workshops, rooftop adventures, and farm-based activities for families, couples, and private groups. Located in Singapore, it runs a diverse program including rooftop ice baths, cocktail-mixing sessions in The Nomad's Tent, mead-making workshops, live coffee roasting, terrarium classes, and various fermentation and permaculture experiences.

Guests can book private and public options such as the Rooftop Ice Bath add-on, private cocktail mixing, and kids-only pizza parties. The Nomad's Tent sessions feature a sand floor and rooftop garden sunset views. The rooftop farm hosts activities that introduce visitors to apiary visits, honey tasting, worm hunts, and ant observations for education and engagement.

Workshops cover craft and culinary skills: mead making includes apiary exploration and personalized bottling; roast-your-own-coffee sessions teach bean origins and hands-on roasting; terrarium and mini zen garden classes focus on soil, microorganisms, and sustainable plant scaping. Fermentation experiences teach kimchi, kombucha, and other gut-friendly ferments.

The Sundowner accommodates private events, school tours, and family-friendly programming. Experiences listed in its program include Bean to Bar Chocolate, permaculture tours, salad and sugarcane workshops, rearing chickens, honey ice cream, and pizza-making options. Booking information, pricing, and availability are provided through The Sundowner's official reservation channels. The venue emphasizes educational experiences, practical skills, and memorable hands-on activities in an urban rooftop and farm setting.

Many experiences provide alcohol-free or mocktail alternatives, and several workshops offer private booking or school-tour formats tailored to different age groups and group sizes for flexible scheduling. See official listings for details.