Experience Singapore's Rooftop Ice Bath: Wellness, Bees, and Mead at The Sundowner
Difficulty
moderate
Duration
30 minutes
Fitness Level
Suitable for most fitness levels; basic cold tolerance helpful but not required.
Overview
Discover Singapore's hottest new wellness fad at The Sundowner with a rooftop ice bath plunge, honeybee feeding, and a mead tasting—all wrapped in sustainable urban charm. Ready to rejuvenate like never before?
Rooftop Ice Bath - Add-on Experience 30 minutes (Private)
For all ages! • 0.5h • Singapore's latest wellness fad, but do it on a rooftop!
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About This Adventure
Experience the thrill of Singapore's rooftop ice baths at The Sundowner! Dive into invigorating 10°C water, reaping health benefits while soaking up the sun afterward. Enjoy unique activities like hand-feeding honeybees and sipping mead, all in a sustainable setting. This unforgettable wellness adventure is perfect for everyone, including kids!
Experience the thrill of Singapore's rooftop ice baths at The Sundowner! Dive into invigorating 10°C water, reaping health benefits while soaking up the sun afterward. Enjoy unique activities like hand-feeding honeybees and sipping mead, all in a sustainable setting. This unforgettable wellness adventure is perfect for everyone, including kids!
Adventure Tips
Hydrate Before Your Plunge
Drink plenty of water to prepare your body for the cold immersion and enhance recovery.
Wear Suitable Swimwear
Bring attire that handles cold water comfortably and a change of clothes for after your session.
Time Your Breath
Focus on controlled breathing during the plunge to manage the initial shock of cold water.
Avoid Alcohol Beforehand
Stay clear of alcohol before your ice bath to ensure optimal body response and safety.
Local Insights
Wildlife
- Urban honeybees
- Various local bird species
History
The Sundowner is part of Singapore’s growing urban wellness scene that embraces environmental sustainability in an innovative rooftop setting.
Conservation
By collecting rainwater and filtering water post-session, The Sundowner minimizes its environmental footprint, promoting eco-conscious wellness in the city.
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Adventure Hotspots in Singapore
Frequently Asked Questions
Recommended Gear
Swimwear
Allows comfortable immersion and quick drying after the ice bath.
summer specific
Towel
Useful for drying off and staying warm after the cold plunge.
Warm Change of Clothes
Prepares you for post-bath comfort in Singapore’s humid climate.
Water Bottle
Staying hydrated before and after your session enhances benefits and safety.