Experience SaunIce: Hot Sauna and Ice Dips at Lake Johanna in Arden Hills
Difficulty
moderate
Duration
30 minutes per session
Fitness Level
Suitable for most fitness levels; participants should be comfortable with brief cold immersion and heat exposure.
Overview
Discover the transformative power of hot sauna and ice plunges at Lake Johanna with SaunIce's mobile sauna sessions. Ideal for winter wellness and outdoor enthusiasts in Arden Hills, MN.
Lake Johanna Group Event • Per Seat
All Ages! • 30 Minute Sessions • Up to 10 people
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About This Adventure
Experience the invigorating blend of warmth and cold with SaunIce's mobile sauna units at Ramsey County Parks. Available Sundays from November to April, enjoy a group plunge at Lake Johanna or book a private session. Embrace the unique thrill of sauna relaxation followed by refreshing ice dipping!
Experience the invigorating blend of warmth and cold with SaunIce's mobile sauna units at Ramsey County Parks. Available Sundays from November to April, enjoy a group plunge at Lake Johanna or book a private session. Embrace the unique thrill of sauna relaxation followed by refreshing ice dipping!
Adventure Tips
Dress in layers
Wear moisture-wicking base layers and bring warm clothing to change into between sauna and ice dips.
Stay hydrated
Drink plenty of water before, during, and after sessions to support detoxification and recovery.
Avoid metal accessories
Remove any metal jewelry or watches, as they can become hot and cause burns in the sauna.
Listen to your body
If you feel dizzy or uncomfortable, exit the sauna or ice plunge immediately and seek assistance if needed.
Local Insights
Wildlife
- White-tailed Deer
- Red Fox
History
Lake Johanna is part of Ramsey County Parks, an area dedicated to preserving Minnesota's natural landscapes since the mid-20th century.
Conservation
SaunIce promotes sustainable wood-burning practices and encourages participants to respect the natural environment by minimizing waste and impact.
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Adventure Hotspots in Arden Hills
Frequently Asked Questions
Recommended Gear
Robes or large towels
Essential for changing and staying warm between the sauna and ice plunge sessions.
winter specific
Water bottle
Hydration supports your body's ability to handle heat and cold exposure.
winter specific
Warm insulated jacket
Keeps you comfortable outdoors when outside the sauna and between dips.
winter specific
Non-metallic flip-flops or slippers
Protects feet from cold ground and prevents burns from sauna floors or benches.
winter specific