Guided Sauna • Bespoke Sound Bath • Contrast Therapy • Social atmosphere for up to 8
Discover Harmony, a guided sauna and sound bath experience atop the Four Seasons in Minneapolis. This unique wellness ritual combines heat therapy and crystal singing bowls for urban relaxation like no other.
More ways to explore the area's outdoor wonders
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Difficulty
easy
Duration
2 hours
Fitness Level
This experience requires minimal physical exertion; suitable for most fitness levels.
Wildlife
History
The Finnish sauna tradition dates back thousands of years and has become popular in Minnesota due to the state's Scandinavian heritage.
Conservation
The Four Seasons spa promotes sustainability through organic products and water-saving sauna facilities.
Cedar and Stone Nordic Sauna Minneapolis
Guided Sauna • Bespoke Sound Bath • Contrast Therapy • Social atmosphere for up to 8
Cedar and Stone Nordic Sauna Minneapolis is a sauna experience provider located in Duluth, Minnesota. The business specializes in guided and private Nordic-style sauna sessions designed for relaxation, contrast therapy, and community connection. Cedar and Stone offers four distinct experiences: Private Sauna, Social Sauna, Harmony: Sauna + Sound Bath, and Sauna Social.
Private Sauna is a 75-minute private session featuring a rooftop sauna, cold bucket shower, and outdoor lounge, with herbal teas served and optional extension at the Four Seasons Minneapolis spa with steam rooms, showers, and an indoor pool. Social Sauna provides a signature guided 75-minute communal experience for up to seven guests that includes herbal tea, aromatherapy, and snow exfoliation, followed by access to Four Seasons Minneapolis spa facilities. Harmony: Sauna + Sound Bath pairs sauna ritual with a sound bath led by Löyly using crystal singing bowls beneath the moonlit Minneapolis skyline for restorative contrast therapy. Sauna Social focuses on creative expansion and professional growth with facilitators Jen Veralle and Andrea Jones and concludes with a guided sound bath by Orion Caliph.
The business emphasizes thoughtful ritual, high-quality facilitation, and partner spa amenities to support restorative wellbeing. Cedar and Stone partners with existing spa infrastructure and experienced facilitators to deliver curated sauna rituals. Prospective guests can expect clearly described session lengths, group sizes, and amenities, making the offerings straightforward to evaluate and book. Booking information, pricing, and availability are provided through partner platforms and direct contacts, allowing guests to plan visits with confidence and seasonal scheduling updates.
Location
Duluth, MN
Sauna experiences based in Duluth
Session Length
75 minutes
Standard duration for main offerings
Group Size
Up to 7
Social Sauna accommodates groups
Experiences
4 offerings
Private, social, sound, and social events
Reserve a Private Sauna, join a Social Sauna, or experience a Sauna + Sound Bath for rooftop heat, cold contrast, and partner spa access.
Stay Hydrated
Drink plenty of water before and after your sauna session to avoid dehydration during contrast therapy.
Bring a Bathing Suit
Wear a swimsuit underneath for comfort during the sauna and sound bath experience.
Arrive Early
Give yourself extra time to settle in and enjoy spa amenities before your session begins.
Avoid Heavy Meals
Refrain from eating large meals before the session to prevent discomfort during heat exposure.
Bathing Suit
Needed to comfortably participate in the sauna and sound bath.
Comfortable Change of Clothes
For after your session to stay comfortable and dry.
Water Bottle
Helps maintain hydration before and after your session.
Light Sweater or Robe
Useful for cooling down after the sauna in the cooler months.