Experience FloYo® Fit: Maryland’s Unique Water-Based Fitness Adventure in Essex
Difficulty
moderate
Duration
45 minutes to 1 hour
Fitness Level
Suitable for anyone with a moderate level of fitness and good balance; beginners welcomed with modifications.
Overview
Discover FloYo® Fit in Essex, Maryland—an innovative water-based fitness class that challenges your balance and core strength on serene floating platforms. Perfect for those seeking a unique outdoor workout blending nature and wellness.
FloYo® Fit
1 Hour Class
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Adventure Photos
About This Adventure
Experience a dynamic hour of FloYo® Fit, where athleticism meets fun on the water. This bootcamp-style class combines signature warm-ups and cool-downs with invigorating paddle drills and bodyweight exercises, ensuring a heart-pumping workout that builds strength and endurance while enjoying the unique challenge of exercising on boards.
Duration
1 hour
About
A more athletic interval based class, FloYo® Fit will begin and end with the signature FloYo warm up and cool down but will incorporate paddle drills and functional movements on the boards to create an interval based workout. It is a bootcamp styled class which includes interval based training, body weight exercises and paddle drills to get your heart rate up and build strength.
Adventure Tips
Arrive Early to Warm Up
Plan to arrive 15 minutes before your session to stretch and get acquainted with the floating platform setup.
Wear Comfortable, Quick-Dry Clothing
Opt for moisture-wicking, flexible clothing that dries quickly to stay comfortable during and after the workout.
Use Biodegradable Sunscreen
Protect your skin while minimizing environmental impact by choosing reef-safe, biodegradable sunscreen.
Stay Hydrated Before and After
Bring a water bottle to maintain hydration since physical activity on water can be deceptively dehydrating.
Local Insights
Wildlife
- Great blue heron
- Ospreys
History
Turkey Point and the surrounding area have long been significant for local fishing communities and waterway navigation in Maryland's Chesapeake Bay region.
Conservation
FloYo® Fit emphasizes sustainable practices to protect water quality and minimize disturbance to local wildlife during sessions.
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Adventure Hotspots in Essex
Frequently Asked Questions
Recommended Gear
Non-Slip Water Shoes
Protect your feet and maintain grip on wet surfaces during the workout.
summer specific
Lightweight Athletic Wear
Choose breathable fabrics that provide comfort and flexibility.
summer specific
Reusable Water Bottle
Stay hydrated throughout the workout to maintain energy and focus.
Waterproof Sunscreen
Shield your skin from sun exposure while respecting the local ecosystem.
summer specific