Experience FloYo® at Dewey Beach: A Refreshing Water Adventure in Delaware
Difficulty
moderate
Duration
60–75 minutes
Fitness Level
Suitable for all fitness levels, but basic core strength and balance improve experience.
Overview
Discover the invigorating blend of paddleboarding and yoga with FloYo® at Dewey Beach, Delaware. Perfect for all skill levels, this water fitness adventure connects you to the coast like never before.
FloYo®: Dewey Beach
Our signature paddleboard yoga class!
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Adventure Photos
About This Adventure
Experience the unique FloYo® class, blending vinyasa yoga with stand-up paddleboarding. Enjoy sun salutations, strength poses, and balance techniques while having fun on the water. Perfect for all skill levels, this 90-minute session promises to enhance your core stability and build a stronger, more balanced physique.
About:
The signature FloYo® class consists of vinyasa yoga sequences where SUP sun salutations will flow into lengthening and strengthening poses, balance postures, breathing techniques and even a little play time on the boards. The focus of the class is having FUN while using core stability to improve the overall functioning of the body and build a stronger more balanced physique.
No prior SUP or SUP yoga experience is required for this class. We will teach you everything you need to know! :)
Duration:
90 minutes
Adventure Tips
Arrive Early for Calm Water
Mornings offer the most stable and smooth water conditions, ideal for beginners and better balance during class.
Wear Quick-Dry Clothing
Lightweight, moisture-wicking attire helps you stay comfortable during and after sessions on the water.
Protect Against Sun Exposure
Apply reef-safe sunscreen before heading out; reflective water intensifies sun exposure.
Secure Personal Items
Bring waterproof bags or leave valuables onshore, as there is limited storage space on paddleboards.
Local Insights
Wildlife
- Ospreys gliding overhead
- Blue herons stalking the marshes
History
Dewey Beach has been a popular coastal destination since the early 20th century, evolving from a quiet fishing village to a vibrant beach town known for its outdoor culture.
Conservation
FloYo® promotes reef-safe products and emphasizes 'leave no trace' principles to protect Delaware's fragile coastal ecosystems.
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Adventure Hotspots in Dewey Beach
Frequently Asked Questions
Recommended Gear
Paddleboard-Compatible Footwear
Water shoes provide grip and protect feet when entering or exiting the water from shore.
summer specific
Reef-Safe Sunscreen
Protects skin and preserves coastal ecosystems during outdoor sessions.
summer specific
Quick-Dry Athletic Wear
Keeps you comfortable and mobile while on the water.
summer specific
Reusable Water Bottle
Staying hydrated is key during physical activity under the sun.