Experience Deep Relaxation with Infra Red Sauna Therapy in Salem, New Hampshire
Difficulty
easy
Duration
20–40 minutes
Fitness Level
Suitable for all fitness levels; no strenuous activity required
Overview
Discover the rejuvenating power of infrared sauna therapy in Salem, NH — a perfect way to unwind and recover after your outdoor adventures in New England’s scenic surroundings.
Infra Red Sauna
Starting at $40 |
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About This Adventure
Experience the unique benefits of an infrared sauna, where your body is warmed directly by infrared lamps, promoting relaxation and rejuvenation. Enjoy a 30-minute session that aids weight loss, reduces cellulite, lowers blood pressure, eases pain, and detoxifies, all while enhancing your mood for a truly memorable wellness experience.
What is an infrared sauna?
Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly.
Is an Infrared Sauna Better Than a Traditional Sauna?
There’s nothing quite like a 30-minute sweat session in a sauna. You feel more relaxed and rested after you’re done!
Beauty Benefits:
- Help lose weight and reshape body
- Reduce the appearance of cellulite
Health Benefits:
- Aid with lowering blood pressure
- Reduce inflammation
- Ease muscle and joint pain, arthritis pain and headaches.
- Help clean the body of toxins
- Improve your mood
Adventure Tips
Stay Hydrated
Drink plenty of water before and after your sauna session to support detoxification and avoid dehydration.
Limit Session Time
Start with 20-minute sessions to gauge your body's response and avoid overheating.
Avoid Heavy Meals Before
Refrain from eating large meals at least an hour before the sauna to enhance comfort and effectiveness.
Consult Your Doctor if Pregnant or Ill
Check with a healthcare professional before use if you have health conditions or are pregnant.
Local Insights
Wildlife
- Eastern Gray Squirrel
- Peregrine Falcon
History
Salem, NH, is historically known for its early mills and proximity to New England’s rich forestry and outdoor heritage dating back to colonial times.
Conservation
The facility practices sustainable energy use through efficient infrared technology, and encourages guests to minimize water use during clean-up to support local conservation efforts.
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Frequently Asked Questions
Recommended Gear
Light Clothing or Swimwear
Wear breathable, minimal clothing for comfort during your sauna session.
Water Bottle
Keep hydrated before, during breaks, and after your time in the sauna.
Towel
Bring a towel for comfort while seated and to wipe sweat.
Loose, Comfortable Clothes for After
Wear loose clothes post-session to allow your body to cool naturally.