Experience Authentic Finnish Relaxation: Community Sauna in Charlottesville, Virginia
Difficulty
easy
Duration
1.5 hours
Fitness Level
Suitable for most fitness levels; no strenuous physical activity required.
Overview
Step into the refreshing heat of the Cedar Sauna in Charlottesville and experience the ancient Finnish tradition of communal steaming. Perfect for relaxation and connection, this 90-minute session blends health benefits with social warmth.
Community Sauna Session in the Cedar Sauna (OG upper sauna)
Individual slots in our original sauna | 90 minute session | Up to 8 participants per session
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Adventure Photos
About This Adventure
Join our community sauna sessions for a unique experience of relaxation and connection! Enjoy a traditional Finnish sauna with up to eight participants, alternating between hot and cold treatments. This invigorating activity promotes health and stress relief while fostering new friendships in a welcoming environment. No experience needed—just bring an open mind!
Our community sessions are an opportunity to come alone or with friends and meet new people! You will be sitting on the sauna bench with folks you may or may not know. There will be up to 8 people in any given 90 min sauna session. Minimum age for community sessions is 18 years old. Community Sessions are mixed-gender unless specifically noted.
Swimsuits are required.
We are pleased to bring this experience to our community.....a traditional, wood-fired, Finnish-inspired sauna (pronounced sow-na).
When you arrive for your sauna experience a staff member will orient your group to use of the sauna and answer any questions at the outset. Then you will be free to enjoy the sauna session independently.
Typically one will spend from 10-15 minutes in the hot room, then cool down by sitting outside, plunging in the river, or just a quick cold rinse with the bucket shower. After this, a rest period is recommended either outside or in the lounge area before heading back into the hot room. These rounds are often repeated a few times.
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hot sauna, cold water, rest and repeat
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an invigorating way to get outside, enjoying the natural world through the winter
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a place and experience to enjoy together…..building community with friends new and old, families, and colleagues.
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an ancient method to reduce stress, promote health, sleep better, and feel great.
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beginner-friendly- no experience necessary… just an open mind!
Adventure Tips
Hydrate Before and After
Drinking plenty of water before and after your sauna session helps prevent dehydration from the heat.
Bring a Towel and Swimwear
Pack a towel for drying off and swimwear for comfort during the hot and cold cycles.
Arrive 10 Minutes Early
Arriving early ensures you have enough time to settle in and get oriented before the session begins.
Check Health Conditions
Consult a doctor if you have heart or respiratory issues before participating in sauna sessions.
Local Insights
Wildlife
- White-tailed deer
- Eastern bluebirds
History
Finnish sauna culture dates back thousands of years and emphasizes physical purification and social connection, reflected here in Charlottesville’s Cedar Sauna.
Conservation
The sauna operates with eco-friendly principles, using sustainably harvested cedar and encouraging water and energy conservation practices.
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Adventure Hotspots in Charlottesville
Frequently Asked Questions
Recommended Gear
Towel
Essential for drying off after the sauna and cold dips.
Swimwear
Comfortable swimwear helps during alternating hot and cold treatments.
Water Bottle
Staying hydrated is key before, during, and after the session.
Flip Flops or Sandals
Protect your feet around the sauna area for hygiene and comfort.