Experience Arctic Bathing at Barents Sauna Camp in Bugøynes, Norway
Difficulty
moderate
Duration
1.5 hours
Fitness Level
Basic physical fitness is sufficient; ability to cope with cold water is recommended.
Overview
Discover the thrilling ritual of Arctic bathing at Barents Sauna Camp in Bugøynes, Norway. Swap sauna heat for icy Varangerfjord waters and boost your wellness amid stunning Arctic surroundings.
Arctic Bathing at Barents Sauna Camp
Ages 4+ • 1.5 hours • The bucket list experience!
Select participants and date
About This Adventure
Experience the thrill of Arctic bathing in the icy waters of Varangerfjord, where a sauna session leads to a refreshing dip that boosts your mood and health. This unique adventure enhances circulation, strengthens immunity, and connects you with nature, making it a memorable journey for both body and mind.
Duration: 1.5 hours
About
Arctic bathing, also known as ice bathing, is an exhilirating experience and offers a range of physical and mental health benefits. As you dip into the icy waters of Varangerfjord straight from the sauna, your body releases endorphins, leading to a natural high and improved mood. Additionally, the treatment of hot and cold is believed to boost circulation, strengthen the immune system, and improve resilience to cold temperatures. Arctic bathing is not only a unique adventure but also a refreshing way to connect with nature and promote overall well-being.
We offer two saunas, one big for up to 70 persons, and one small for smaller parties. Barents Sauna Camp is located by Varangerjord 2km before the village of Bugøynes.
Please note
The sauna area has no showers. Instead, our guests can rinse themselves with the mineral rich sea water that pampers the skin. There is also fresh water in buckets for rinsing at the sauna.
Location
Barents Sauna Camp is located by Varangerjord, 2 km before the village of Bugøynes. Our sauna is in a peaceful location and offers a private beach. You can drive to our sauna with your car. We also arrange transportation from the village for 50 NOK/person.
You can look up the location in Google Maps with the keywords "Barents Sauna Camp"
Adventure Tips
Prepare for Extreme Temperatures
Transitioning between hot sauna and icy water can be a shock; pace yourself and listen to your body.
Bring Warm Clothing
Dress in layers after your dip to restore body temperature quickly and comfortably.
Stay Hydrated
Drink water to help your body recover from the heat-cold contrast therapy.
Use Mineral-Rich Sea Water for Rinsing
Rinse in the fjord or use fresh water buckets at the sauna to refresh skin naturally after the dip.
Local Insights
Wildlife
- Atlantic puffin
- Arctic fox
History
Bugøynes has a long history as a fishing community with Russian-Norwegian cultural influences dating back centuries.
Conservation
Barents Sauna Camp promotes minimal environmental impact by using natural sea water and avoiding chemical treatments, supporting fjord ecosystem preservation.
Select participants and date
Adventure Hotspots in Bugøynes
Frequently Asked Questions
Recommended Gear
Swimsuit
Essential for enjoying the sauna and dipping into the fjord.
summer specific
Quick-Dry Towel
For drying off quickly after exiting the water and sauna.
Thermal Layers
Useful for staying warm before and after your bath, especially in cooler months.
fall specific
Waterproof Sandals or Slip-Ons
Helpful for walking on wet surfaces around the sauna and beach.
summer specific