Icemind’s Wim Hof Adventure: Mental Grit in Savoie
Difficulty
challenging
Duration
4 days
Fitness Level
Participants should have a moderate level of fitness and no serious cardiovascular or respiratory conditions to safely manage cold exposure and physical activity.
Overview
Push your mental and physical limits with Icemind’s four-day Wim Hof expedition in Savoie. Harness breathwork and extreme cold exposure to build resilience amid the striking alpine landscape.
Adventure Tips
Prepare for extreme cold exposure
Gradually introduce cold showers in the days before your trip to acclimate your body and improve comfort during ice baths and snow immersions.
Wear sturdy mountain footwear
Opt for waterproof, well-laced boots suitable for snowy terrain to stay safe and agile during outdoor sessions.
Pack swimwear and quick-dry towels
You’ll be immersed in icy lakes and standing in snow in swim trunks or bikinis; drying off quickly helps prevent hypothermia.
Listen to your body and instructors
While pushing limits is part of the program, respect personal boundaries and take breaks as needed to stay safe in extreme cold.
Local Insights
Wildlife
- Alpine ibex often roam the cliffs and ridges nearby.
- Golden eagles glide overhead, taking advantage of mountain thermals.
History
Savoie’s alpine landscapes were once critical transit routes for traders and armies crossing the Alps, with local villages preserving centuries-old mountain traditions.
Conservation
The region actively promotes sustainable tourism by encouraging low-impact outdoor practices to protect fragile alpine ecosystems and water quality.
Frequently Asked Questions
Recommended Gear
Waterproof insulated jacket
Keeps you warm during cold weather and outdoor group sessions.
winter specific
Swimsuit or swim trunks
Necessary for ice bath and snow immersion activities.
winter specific
Sturdy hiking boots
Essential for navigating snow, ice, and rocky terrain safely.
Yoga or insulated mat
Useful for breathwork and warm-up exercises on cold ground.