Take on a transformative three-day challenge with Icemind’s Wim Hof Method expedition in the icy Pyrénées. Learn to master your breath, endure freezing immersions, and forge mental resilience in a wild mountain setting.
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Difficulty
difficult
Duration
3 days
Fitness Level
Participants should have good overall fitness and comfort with cold exposure; previous experience with cold or breathwork is helpful but not mandatory.
Wildlife
History
Formiguères region has a rich tradition of mountain pastoralism and skiing, with modern outdoor practices blending cultural heritage and nature.
Conservation
Icemind emphasizes low-impact practices and leave-no-trace ethics to protect fragile alpine ecosystems during their retreats.
Icemind
Take on a transformative three-day challenge with Icemind’s Wim Hof Method expedition in the icy Pyrénées. Learn to master your breath, endure freezing immersions, and forge mental resilience in a wild mountain setting.
Icemind is a Paris, Île‑de‑France-based organizer of Wim Hof Method workshops, weekend retreats, and multi‑day expeditions. The company runs a range of experiences — from half‑day and four‑hour workshops in Toulouse and Paris Boulogne to full-day and multi‑day expeditions in the Pyrénées, Savoie, and coastal weekend retreats. Icemind's offerings include the 'Weekend Icemind @ la mer', 'Stage Wim Hof @ Toulouse', 'Expédition Icemind - Pyrénées', 'Expédition Icemind - Savoie', 'Stage Wim Hof @ Paris Boulogne', and 'Stage Wim Hof XXL @Paris'. The Weekend Icemind @ la mer features breathing techniques, cold exposure, beach activities, and local cuisine, guided by a renowned instructor. Stage Wim Hof workshops in Toulouse and Paris deliver intensive breathing practices and ice immersion coaching in half‑day, four‑hour, and full‑day formats. Expédition Icemind trips in the Pyrénées and Savoie are three‑ and four‑day adventures focusing on breathwork and ice immersion. The Stage Wim Hof XXL at the Yooma Urban Lodge in Paris covers the Wim Hof Method from A to Z in a day. Icemind emphasizes practical skill transfer so participants can continue practices independently, and programs blend science, coaching, and hands‑on cold exposure. All trip descriptions specify location, duration, and core activities. Icemind operates out of Paris and runs events across Île‑de‑France and other French regions, offering group experiences designed to build resilience and mental focus through structured Wim Hof Method practice.
Booking information, dates, and pricing are published per event; participants can find specific schedules and logistical details for each trip on Icemind listings.
Base Location
Paris, Île‑de‑France
Headquartered and organizing events regionally
Trip Lengths
Half-day to 4 days
Workshops, weekends, expeditions available
Formats Offered
Workshops & Expeditions
Breathwork, ice immersion, group coaching
Regions Covered
Pyrénées, Savoie, Coast
Mountain and coastal immersive locations
Check dates, compare formats, and book a guided Wim Hof experience in Paris, Toulouse, the Pyrénées, Savoie, or on the coast.
Acclimate to Cold Gradually
Prepare your body in the weeks prior by taking cold showers or alternately immersing hands and feet in cold water to build tolerance and reduce shock.
Wear Quality Footwear
Sturdy, waterproof mountain boots with good insulation are crucial for snowy, icy terrain around Formiguères.
Stay Hydrated and Nourished
Cold conditions increase metabolic demands; eat nutrient-rich meals and drink plenty of water to sustain energy.
Respect Your Limits
The cold immersion sessions are intense—always listen to your body and communicate openly with guides if discomfort arises.
Insulated Waterproof Hiking Boots
Protects feet from cold, moisture, and supports walking in snow and icy terrain.
winter
Layered Warm Clothing
Flexible layers help regulate body temperature during active and rest periods in cold mountain conditions.
fall|winter|spring
Swimsuit and Neoprene Booties
Required for ice immersion sessions to protect extremities and maintain comfort during cold water exposure.
all
UV Protection Sunglasses
Blocks glare from snow and ice reflections, reducing eye strain during outdoor sessions.
all