Kundalini Yoga Retreat with One Tribe Tours in Sedona
Difficulty
moderate
Duration
4 days
Fitness Level
Suitable for all fitness levels with a basic ability to hike moderate trails and practice yoga.
Overview
Step into a four-day Kundalini Yoga retreat with One Tribe Tours, set against Sedona’s vibrant red rock landscape. Combine rejuvenating gong baths, mindful hikes, and personalized meditation to elevate your spirit and resilience.
Adventure Tips
Stay Hydrated on the Trails
Desert hikes near Sedona can be dry and warm; bring ample water to stay hydrated throughout yoga hikes and sessions.
Prepare for Variable Temperatures
Mornings and evenings can be cool, even in warm seasons, so layering clothing is key for outdoor yoga and hikes.
Footwear Choice Matters
Wear sturdy, comfortable hiking shoes for better grip on red rock trails during invigorating hikes included in the retreat.
Mind the Altitude
Sedona sits at about 4,500 feet; take it easy if you’re new to altitude to fully enjoy hikes and breathing practices.
Local Insights
Wildlife
- Mule deer
- Red-tailed hawks
History
Sedona’s red rocks have long held spiritual significance for Indigenous peoples, including the Yavapai and Apache tribes.
Conservation
Efforts focus on preserving Sedona’s unique sandstone formations and minimizing trail erosion from increasing tourism.
Frequently Asked Questions
Recommended Gear
Yoga Mat
Bring a comfortable yoga mat for daily Kundalini sessions and meditation.
Hiking Shoes
Supportive shoes with grip are important for Sedona’s rocky hiking trails included in the retreat.
Layered Clothing
Light layers keep you comfortable through Sedona’s fluctuating spring temperatures.
spring specific
Sun Protection
Sunscreen, a wide-brimmed hat, and sunglasses protect against intense desert sun.
summer specific