A demanding high-altitude circuit that links Everest Base Camp, the Gokyo Lakes and three 5,000+m passes. Expect remote Sherpa villages, glacier views and sustained altitude—plan extra acclimatization and sturdy gear.
More ways to explore the area's outdoor wonders
The trail takes you above the timberline where thin air sharpens every breath and the horizon is a jagged row of white peaks. You begin in Kathmandu’s bustle, then climb into carved stone villages, tea-house steps and the blue-glass stillness of Gokyo’s lakes. Each pass—Renjo La (5,340m), Cho La (5,420m) and Kongma La (5,535m)—opens like a gate to a new vantage, revealing Everest, Lhotse and the Ngozumpa Glacier pushing slowly down-valley.
Difficulty
difficult
Duration
20–24 days
Fitness Level
Requires very good aerobic fitness, experience with multi-day backpacking and sustained uphill hiking at altitude
Wildlife
History
The trail runs through Sherpa homelands long connected to Tibetan trade routes; monasteries here have been cultural hubs for centuries.
Conservation
High visitor numbers strain local water and waste systems—use refill stations, pack out trash where required, and follow local waste-disposal practices.
Reserve your spot on the Everest Three High Passes Trek today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Acclimatize deliberately
Schedule at least two full rest/acclimation days above 3,500 m and watch for early symptoms of AMS; don’t push ascent rates.
Pack for variable conditions
Bring a warm down layer plus waterproof shell—conditions can change rapidly on exposed passes.
Use trekking poles
Poles reduce knee impact on steep descents and improve balance on scree and icy sections.
Carry extra cash
Tea-houses accept cash only at higher elevations and prices increase above Namche Bazaar.
Insulated down jacket
Keeps you warm during cold nights and high-pass crossings.
fall
Sturdy mountaineering boots (B2/B3)
Support and insulation for long days and occasional icy terrain.
Trekking poles
Improve balance on scree and conserve energy on steep climbs and descents.
Water purification (filter/tablets)
Safe hydration options when teahouse water is boiled or scarce.