Fly into Lukla and walk through Sherpa villages, rhododendron forests and moraine fields to reach Everest Base Camp and Kala Patthar. This guided teahouse trek balances high-altitude challenge with comforts in Kathmandu and local lodge stays.
More ways to explore the area's outdoor wonders
The trail begins before dawn: a short, dramatic flight from Kathmandu drops you into Lukla’s thin air and a tarmac runway clinging to the ridge. From there the route threads pine forests, suspension bridges and stone-walled fields, rising through Sherpa villages to Namche Bazaar and onward across moraines toward the gray, wind-scoured amphitheater of Gorak Shep and Everest Base Camp.
Difficulty
challenging
Duration
14–15 days
Fitness Level
Good aerobic fitness; ability to walk 4–7 hours a day on uneven terrain and handle sustained altitude.
Wildlife
History
The Khumbu route developed from ancient trade and pilgrimage paths and later became the gateway for 20th-century Everest expeditions.
Conservation
Sagarmatha National Park restricts trekking routes and requires permits (TIMS, national park permit); trekkers should carry out waste, use refillable water, and support local lodges to minimize impact.
Reserve your spot on the Experience of Everest Base Camp Trek with 5 star accommodation in Kathmandu today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Prioritize acclimatization
Take the scheduled rest days in Namche Bazaar and Dingboche seriously to reduce risk of altitude illness.
Book buffer days for flights
Lukla flights are weather-sensitive—add an extra day before international departures to avoid missed connections.
Bring cash in small denominations
ATMs are scarce above Lukla; buy supplies and pay staff in cash at lodges and markets.
Pack earplugs and a sleep mask
Teahouse rooms can be noisy and bright; a simple sleep kit improves recovery at altitude.
Insulated down jacket
Warmth for pre-dawn ascents and nights above 4,000 m.
winter
Sturdy waterproof hiking boots
Support and traction on rocky moraine, ice-polished paths and steep descents.
Lightweight trekking poles
Reduce knee strain on long descents and help with balance on uneven ground.
Warm sleeping liner or compact sleeping bag
Additional warmth in teahouses where blankets may be thin at high altitude.