A high-altitude classic: fly to Lukla, trek through Sherpa villages and moraine to Everest Base Camp, then climb Kala Patthar for a sunrise view of Everest. Plan for acclimatization, early flights, and cold nights in teahouses.
More ways to explore the area's outdoor wonders
The sound of the Twin Otter’s wheels lifting off from Kathmandu is the first pulse of the Everest Base Camp trek — a short, dramatic flight to Lukla that drops you into a world of stone stairways, prayer flags, and river-fed valleys.
Difficulty
challenging
Duration
12 days
Fitness Level
Good cardiovascular fitness with prior multi-day hiking or trekking experience; ability to carry a daypack for several hours daily.
Wildlife
History
The Khumbu region is home to the Sherpa people and has been part of Himalayan trade routes for centuries; Sagarmatha National Park was designated a UNESCO site in 1979.
Conservation
Permits fund park management; stick to trails, carry out waste, and follow porter weight guidelines to reduce ecological and cultural impact.
Reserve your spot on the Everest Base camp Trek today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Plan for Lukla flight delays
Reserve buffer days before/after the Lukla flight — weather often causes cancellations, so avoid tight international connections.
Pace your ascent
Include at least two acclimatization days (Namche and Dingboche recommended) and avoid rapid altitude gain to reduce AMS risk.
Pack sun protection
High-altitude UV is intense — use SPF 50+, lip balm, glacier sunglasses and a brimmed hat on exposed sections.
Hire a porter or share loads
Porters make longer days manageable and reduce fatigue that can worsen altitude symptoms; confirm weight limits and tipping customs.
Sturdy waterproof trekking boots
Support and traction for rocky trails and river crossings across varied terrain.
Down jacket (800-fill recommended)
Lightweight insulation for sub-zero nights at Gorak Shep and early-morning Kala Patthar climbs.
winter
Sleeping bag rated to -10°C
Many teahouse mattresses are basic; a warm bag ensures restorative sleep at high altitude.
Trekking poles
Reduce knee strain on descents and help maintain balance on loose scree and steep stone steps.