A 17-day guided trek from Kathmandu to Everest Base Camp that moves through Sherpa villages, high alpine passes, and glacier-swept valleys. Expect long days at altitude, iconic panoramas, and cultural stops in monasteries and Namche Bazaar.
More ways to explore the area's outdoor wonders
A thin Himalayan dawn slides over Kathmandu’s rooftops and, by midweek, you’re airborne toward Lukla—where the valley breathes and the trail begins. The approach is immediate: stone villages, prayer flags snapping like punctuation, and a stair-stepped route that climbs from 2,840 m at Lukla through Namche Bazaar (3,440 m) and on toward higher, wind-honed settlements.
Difficulty
challenging
Duration
17 days
Fitness Level
Good cardiovascular fitness and prior multi-day hiking experience recommended; ability to walk 6–8 hours with a daypack at altitude.
Wildlife
History
The Khumbu region has been a Sherpa cultural area since Tibetan migrations in the 15th–16th centuries and grew internationally after the 1953 Everest ascent.
Conservation
Sagarmatha National Park manages trekking impact through permits and lodge waste rules; pack-out practices and reduced plastic use help protect fragile alpine ecosystems.
Reserve your spot on the Everest Base Camp Trek -17 Days today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Acclimatize with patience
Build in rest days (Namche and Dingboche) and watch for AMS symptoms; descending is the safest response to any concerning signs.
Layer for volatile weather
Days can be warm in lower valleys and bitter above 4,000 m; bring breathable base layers plus an insulated shell for mornings and evenings.
Footwear and gaiters matter
Sturdy, broken-in hiking boots with good ankle support and gaiters will protect against scree, mud and snow on higher sections.
Permit and passport checks
Carry original permits (TIMS, Sagarmatha NP) and passport copies—rangers and checkpoints are routine on the route.
Insulated down jacket
Keeps you warm during sub-zero mornings at high camps.
fall
Sturdy hiking boots (waterproof)
Support and traction on rocky, wet and snowy trail sections.
Sleeping bag (rated to -15°C)
Many teahouses provide bedding, but a warm bag ensures comfortable nights above 4,000 m.
winter
Water purification (tablets or filter)
Reliable treatment reduces dependence on bought bottled water and lowers plastic waste.