A classic high-altitude trek through the Khumbu, the Everest Base Camp route combines glacier-sculpted landscapes, Sherpa culture, and close views of the world’s highest peaks. This practical 15-day guide covers what to expect, permits, and how to prepare for altitude and weather delays.
More ways to explore the area's outdoor wonders
You step off the small Twin Otter at Lukla and the wind seems to welcome you—cold, gusting, insistent. From the airstrip the trail folds into the Dudh Kosi valley: prayer flags snap like bright promises, mani walls mark the route, and the peaks above begin to shape the day. Each day the mountains push closer; by Kalapathar the skyline feels as if it could reach down and touch you.
Difficulty
challenging
Duration
12–15 days
Fitness Level
Good cardiovascular fitness and experience with multi-day hiking at altitude; expect long days on uneven terrain.
Wildlife
History
The Khumbu became internationally known after the 1953 ascent of Everest by Sir Edmund Hillary and Tenzing Norgay; Sherpa communities played and continue to play central roles in Himalayan climbing and logistics.
Conservation
The trek passes through Sagarmatha National Park—permit fees fund conservation; minimize impact by carrying out waste, using local services, and following park rules.
Reserve your spot on the Everest Base Camp Trek today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Acclimatize on schedule
Build in rest days (Namche, Dingboche) and avoid gaining more than 300–500 m sleeping elevation per day above 3,000 m.
Book Lukla flights early
Lukla flights fill fast and are weather-dependent—allow buffer days for delays and fly morning when visibility is best.
Carry water and purification
Hydration is critical at altitude; use a filtered bottle or purification tablets to avoid buying multiple plastic bottles.
Use local porters wisely
Hire porters through your operator to support local economy and reduce your pack weight—respect porter weight limits.
Mountaineering or stiff-soled trekking boots
Support and insulation for rocky, sometimes icy trails and long daily mileage.
Down jacket (heavyweight)
Warmth during high camps, early mornings, and in case of storm delays.
winter
Trekking poles
Reduce impact on knees and help balance on scree and icy sections.
Water purification system (tablets or filter)
Safe drinking water along the route without relying on single-use plastics.