A 15-day trek from Lukla to Everest Base Camp that moves through Sherpa villages, alpine forests, and the Khumbu moraine. Expect long days, high altitude, and lodges along the route—this is a demanding but non-technical high-altitude journey.
More ways to explore the area's outdoor wonders
The trail opens with the thud of boots on wooden walkways and prayer flags snapping over the Dudh Koshi valley as you step out of Lukla and into high Himalayan air.
Difficulty
challenging
Duration
15 days
Fitness Level
Good aerobic base and prior multi-day hiking experience recommended; ability to walk 4–6 hours/day with pack and handle altitude.
Wildlife
History
The Khumbu valley is home to Sherpa communities whose trans-Himalayan trade and Buddhist monasteries shaped local routes and hospitality traditions.
Conservation
Sagarmatha National Park regulates permits and park fees; practicing leave-no-trace, carrying out waste, and using local guides helps reduce the trek’s footprint.
Reserve your spot on the Everest Base Camp Trek 15 Days today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Acclimatize on schedule
Plan rest days at Namche and use them for short hikes to adapt; ascending too quickly increases the risk of AMS.
Hydration & electrolytes
Drink frequently—aim for 3–4 liters daily at higher camps—and use electrolyte tablets to offset altitude dehydration.
Footwear and pace
Sturdy, broken-in hiking boots and trekking poles reduce fatigue on long descents over rocky trail and moraine.
Cash and charger strategy
Bring enough Nepalese rupees for tea-house purchases and a solar battery pack or power bank for remote charging.
Sturdy waterproof trekking boots
Support and grip on rocky trails and wet conditions.
Down insulated jacket
Layering warmth for sub-zero nights and windy high camps.
winter
4-season sleeping bag (rated to -10°C or lower)
Many lodges provide bedding but nights can be very cold at high elevation.
Trekking poles
Reduces knee stress on long descents and stabilizes on scree and moraine.