A 15-day trek from Kathmandu to Everest Base Camp that climbs through Sherpa villages, rhododendron forests and glacial moraines to Kala Patthar and the Khumbu Icefall. Practical route notes, altitude specifics and packing essentials to plan your ascent.
More ways to explore the area's outdoor wonders
You step off a thirty-minute prop plane into Lukla and the air seems thinner the instant you exit the terminal — prayer flags snap overhead and the Dudh Koshi river dares you to follow it upstream.
Difficulty
challenging
Duration
15 days
Fitness Level
Good aerobic fitness with experience on multi-day hikes; ability to walk 4–6 hours daily carrying a daypack and tolerate long days at altitude
Wildlife
History
The Khumbu valley is homeland to Sherpa communities who developed high-altitude expertise supporting Himalayan exploration since the early 20th century.
Conservation
Trekkers enter Sagarmatha National Park; follow Leave No Trace, pack out non-biodegradable waste and support local recycling and porter welfare initiatives.
Reserve your spot on the Everest Base Camp Trek - 15 days today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Acclimatization is non-negotiable
Schedule the Namche rest day and take short acclimatization walks — ascend slowly and never skip a rest day to lower AMS risk.
Book buffer days for Lukla flights
Lukla flights cancel in poor weather; keep at least one extra day in Kathmandu before international departures.
Carry cash in small bills
Guesthouses and teahouses accept cash only — bring Nepali rupees and smaller denominations for tips and purchases.
Hydrate and treat water
Drink 3–4 liters daily and use a filter or purification tablets — dehydration and contaminated water are common issues at altitude.
Sturdy hiking boots
Support and traction on rocky, icy and uneven high-altitude trails.
Insulated down jacket
Keeps you warm during sub-zero nights and early-morning summit pushes to Kala Patthar.
winter
Trekking poles
Reduce knee strain on steep descents and help with balance on scree and snow.
Water purification system
Prevent gastrointestinal illness by treating teahouse water or refilling at reliable sources.