Fly into Lukla and follow the Dudh Koshi to Everest Base Camp over 15 days, crossing Sherpa villages, monasteries and glacial moraine. This classic itinerary blends high-altitude trekking with cultural stops and acclimatization days—prepare for long days, teahouse nights and thin air.
More ways to explore the area's outdoor wonders
Dawn arrives thin and blue across the Khumbu, prayer flags quivering as the trail unfurls toward the high ice and stone. Trekking to Everest Base Camp moves you through rivers that dare you forward, villages that breathe Sherpa life, and a skyline of serrated peaks that climb until the air tastes faint.
Difficulty
challenging
Duration
15–16 days
Fitness Level
Requires high aerobic fitness, multi-day endurance and experience with long uphill days at altitude.
Wildlife
History
The Khumbu was historically part of trans-Himalayan trade routes; Sherpa communities developed climbing, guiding and trade economies in the 20th century.
Conservation
The Sagarmatha National Park protects fragile alpine ecosystems; minimize waste, use refillable bottles and follow leave-no-trace practices.
Reserve your spot on the Everest Base Camp Trek today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Acclimatize deliberately
Build rest days (Namche and Dingboche) into your schedule and don’t push pace at altitude—slow ascent prevents AMS.
Dress in layers
Temperatures swing; pack a warm down jacket and a breathable shell for wind and sudden snow.
Hydrate and carry purification
Drink 3–4 liters daily; bring a filter or purification tablets since teahouse water varies.
Prepare for flight delays
Lukla flights are weather-dependent—keep flexible time in Kathmandu and avoid tight international connections.
Insulated down jacket
Warmth at night and during high-altitude stops is vital.
winter
Sturdy mountaineering boots
Support and insulation for long days and rocky/icy trails.
Water purification/filter
Ensures safe hydration when teahouse water quality varies.
Headlamp with spare batteries
Early starts (Kala Patthar) and power outages in teahouses make reliable light useful.