A high-altitude classic: the 14-night Everest Base Camp trek links Lukla’s cliffside runway to the raw moraine and prayer flags at Everest’s foothills. Plan for significant elevation gain, unpredictable Lukla flights and essential acclimatization days.
More ways to explore the area's outdoor wonders
You step out of Lukla’s thin-air morning into a trail that pushes upward through rhododendron groves and prayer-flagged bridges. Wind and river conspire: the Dudh Koshi dares you across suspension spans as the path carves higher, and the mountains—Everest, Lhotse, Ama Dablam—loom like patient giants watching each step.
Difficulty
challenging
Duration
15 days (14 nights)
Fitness Level
Good cardiovascular fitness and experience with multi-day hikes at elevation; able to walk 5–7 hours daily with a daypack.
Wildlife
History
The trail gained global prominence after the first confirmed summit of Everest in 1953 and runs through Sherpa cultural territory with longstanding Buddhist monasteries.
Conservation
The trek traverses Sagarmatha National Park; visitors must carry permits (TIMS) and follow local waste-management rules—use refillable containers and avoid single-use plastics when possible.
Reserve your spot on the Everest Base Camp Trek today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Build in acclimatization days
Schedule at least two proper acclimatization days (e.g., at Namche Bazaar and Dingboche) to reduce risk of altitude sickness.
Expect flight delays
Morning flights to/from Lukla are frequently delayed or canceled by weather—allow buffer days or consider helicopter alternatives.
Footwear and traction
Wear sturdy, waterproof boots with ankle support and bring gaiters for muddy or snowy approaches.
Hydrate and carry electrolytes
Cold air suppresses thirst—track liquid intake and use electrolyte tablets to maintain balance at altitude.
Waterproof, supportive hiking boots
Protects ankles on rocky, wet trails and offers traction on uneven terrain.
Insulated down jacket
Retains core warmth during cold mornings and high-altitude evenings.
winter
Warm sleeping bag (rated to -10°C)
Lodge heating is limited; a warm bag ensures comfortable nights at higher stops.
Trekking poles
Reduce knee strain on long descents and improve balance on river crossings and uneven sections.