A 14-day, high-altitude trek from Kathmandu to Everest Base Camp that combines steep ascents, Sherpa culture, glacier views and essential acclimatization days. Expect long hiking days, a Lukla flight, and rustic teahouse stays.
More ways to explore the area's outdoor wonders
The trail begins before dawn in Lukla, where a short, heart-steadying flight drops you into the high Khumbu. From the jolt of the aircraft to the hush of rhododendron forests and the crunch of moraine underfoot, the landscape keeps shifting — from river-stepped valleys to wind-scoured, glacial plains.
Difficulty
challenging
Duration
14 days
Fitness Level
Good aerobic base and endurance for consecutive days of 4–8 hour hikes; ability to carry a daypack at altitude.
Wildlife
History
The Khumbu has long been home to the Sherpa people and was incorporated into mountaineering history after the 1953 Everest ascent; monasteries and mani walls reflect that heritage.
Conservation
Sagarmatha National Park is protected — limit waste, use local porter services ethically, and avoid single-use plastics to reduce footprint.
Reserve your spot on the Everest Base Camp Trek 14 Days today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Prioritize acclimatization
Plan and respect the two acclimatization days (Namche Bazaar and Dingboche) to reduce altitude illness risk.
Book flexible flights
Flights to/from Lukla are weather-dependent; allow buffer days in Kathmandu for delays.
Hydrate and monitor urine
Drink regularly and check urine color; dehydration and altitude combine quickly at high camps.
Footwear and poles
Sturdy, ankle-supporting boots and trekking poles reduce fatigue on rocky, uneven sections.
Insulated down jacket
Warmth at high camps and during early-morning summit hikes.
winter
Sturdy trekking boots
Ankle support and traction on rocky, uneven terrain.
Trekking poles
Reduce knee strain on steep descents and aid balance on scree.
Water purification system
Filter or tablets to ensure safe drinking water when boiling isn’t practical.