Fly into Lukla and walk into the high Himalaya on a 14-day guided trek to Everest Base Camp. Expect glacier moraines, Sherpa monasteries, and highs above 5,300 m with built-in acclimatization days.
More ways to explore the area's outdoor wonders
You step off the small Twin Otter into thin air and a town of prayer flags—Lukla’s runway feels like a cliff-edge threshold. From there the trail threads along the Dudh Kosi, climbs through rhododendron and pine, and pushes up into high, wind-scoured country where the Khumbu Glacier grinds underfoot.
Difficulty
challenging
Duration
13–14 days
Fitness Level
Good aerobic base and experience with multi-day hikes; comfortable walking 5–7 hours on uneven terrain.
Wildlife
History
The trail links traditional Sherpa trading routes and routes used to support early Everest expeditions that opened high-altitude mountaineering in the 20th century.
Conservation
Waste management is a local focus—pack out non-biodegradable waste where possible and use lodge recycling programs; support local conservation fees that fund the national park.
Reserve your spot on the Everest Base Camp Trek -14 Days today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Acclimatize on schedule
Stick to the planned rest days in Namche and Dingboche — slow, steady ascent lowers altitude-sickness risk.
Prepare for Lukla flight delays
Build buffer days in Kathmandu; mountain flights are weather-dependent and often rescheduled.
Carry cash and small rupee notes
Remote lodges accept cash only; ATMs are limited to Namche and Kathmandu.
Footwear and poles
Sturdy, broken-in hiking boots and trekking poles reduce strain on steep, rocky descents.
Insulated down jacket
Warmth for early mornings and nights above 4,000 m.
Sturdy hiking boots (waterproof)
Ankle support and traction for rocky, often wet trails.
Trekking poles
Reduces knee stress on long descents and aids balance on moraines.
Water filtration or iodine tablets
Safe drinking water between lodge stops; carry a 1–1.5 L bottle and refill often.