Fly into Lukla, climb through Sherpa villages and glacial moraine, and reach Everest Base Camp and Kala Patthar on this 14-day acclimatized itinerary. Expect long days, high passes, and cultural stops in Namche and Tengboche.
More ways to explore the area's outdoor wonders
The first light on a Nepali morning slices the peaks into black and white; by the time the tiny plane crosses the Dudh Kosi valley you feel the mountains leaning in, testing your resolve. That short Lukla flight (about 40 minutes) drops you into the high world at 2,800 m and the trail immediately begins to climb—stone stair, suspension bridge, Sherpa village—each step an honest measure of altitude gained.
Difficulty
challenging
Duration
14 days
Fitness Level
Good aerobic fitness and experience with multi-day hiking at altitude; able to walk 4–9 hours on uneven terrain.
Wildlife
History
The route passes through Sherpa communities shaped by centuries of trans-Himalayan trade and modern mountaineering; Sagarmatha National Park was designated a UNESCO site in 1979.
Conservation
Visitors should follow park rules, minimize single-use plastics, and use lodge facilities to reduce human waste; supporting licensed local guides helps sustain community economies.
Reserve your spot on the Everest Base Camp Trekking 14 days today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Prioritize acclimatization
Schedule and respect rest days at Namche and Dingboche—slow, steady altitude gain reduces risk of acute mountain sickness.
Prepare for Lukla flight delays
Flights to and from Lukla are weather-dependent; keep flexible plans and minimal checked luggage to meet aircraft weight limits.
Hydration and sun protection
High UV and low humidity increase dehydration and sunburn—carry at least 2–3 L/day, sunscreen, and high-UV sunglasses.
Carry cash and permits
Bring USD and Nepali rupees for teahouse charges and tips; ensure TIMS and Sagarmatha National Park permits are arranged.
Sturdy waterproof hiking boots
Support and traction for rocky, wet, and icy trail sections.
0°F (−18°C) sleeping bag
Tea-house nights can drop well below freezing at higher elevations.
Trekking poles
Reduce knee stress on long descents and provide stability on scree and ice.
High-SPF sunglasses & sun hat
UV exposure intensifies above tree line—protect eyes and skin.