A 14-day high-altitude trek from Lukla to Kala Patthar and Everest Base Camp, this route combines Sherpa culture, glacier terrain and sustained elevation gain. Plan for acclimatization days, weather-delayed flights, and basic teahouse accommodations.
More ways to explore the area's outdoor wonders
Dawn breaks over the Sherpa villages as a small plane slips down to Lukla, and the trail unfurls north along the Dudh Koshi—steep stone steps, rhododendron forests, and suspension bridges setting the pace.
Difficulty
challenging
Duration
14 days
Fitness Level
Good cardiovascular fitness and experience with multi-day hiking; ability to hike 4–7 hours with pack at altitude.
Wildlife
History
This corridor is central to modern mountaineering history and Sherpa culture; Sagarmatha National Park was established in 1976 and later recognized by UNESCO.
Conservation
Respect park rules: pack out non-biodegradable waste, minimize single-use plastics, and support local teahouses and porters fairly.
Reserve your spot on the Everest Base Camp Trek -14 Days today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Acclimatize on schedule
Stick to the planned acclimatization days in Namche and Dingboche—these reduce altitude sickness risk and improve summit-day performance.
Pack a warm sleeping bag
Teahouse rooms are heated minimally—bring a 0°C to -10°C rated sleeping bag for comfort above 4,000m.
Expect flight delays to Lukla
Build buffer days into your itinerary—flights in/out of Lukla are frequently postponed for weather and visibility.
Carry cash in small notes
ATMs are not available on the route; pay for food, permits and tips in Nepali rupees along the trail.
Insulated sleeping bag (0°C or warmer)
Keeps you warm in unheated teahouse rooms above 4,000m.
fall
Sturdy trekking boots
Support and traction on rocky trails and glacier moraines.
Lightweight down jacket
Essential for cold mornings, evenings and high camps.
winter
Trekking poles
Help reduce knee strain on descents and provide stability on uneven terrain.