A classic high-altitude journey through Sagarmatha National Park, the Everest Base Camp trek mixes steep passes, glacier views and Sherpa villages. This 12–14 day guide covers what to expect on trail, permits, gear and acclimatization essentials.
More ways to explore the area's outdoor wonders
A thin, cold sunlight slides across a rough stone path as you step out of a low-ceilinged teahouse into the high Khumbu air. The trail climbs past prayer flags and terraced slopes, each breath sharper, each view opening into serrated ridgelines and glaciers that dare you to keep moving.
Difficulty
challenging
Duration
12–14 days
Fitness Level
Good aerobic fitness and the ability to hike 4–7 hours per day carrying a daypack; prior multi-day hiking experience recommended
Wildlife
History
The trail traces centuries-old Sherpa and Tibetan trade routes; Sagarmatha National Park was established in 1976 and recognized by UNESCO in 1979.
Conservation
Trail erosion and waste are ongoing issues—use local guides, carry out non-biodegradable trash, and support teahouses that follow water- and waste-management practices.
Reserve your spot on the Everest Base Camp Trekking today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Acclimatize on schedule
Include at least two full acclimatization days (Namche and one higher stop) to reduce risk of altitude illness.
Carry cash
Teahouses and small shops accept mostly Nepali rupees—plan for daily purchases and hot drinks at altitude.
Footwear and traction
Sturdy waterproof boots with good ankle support and reliable tread make rocky, wet and icy sections manageable.
Water treatment
Bring a reliable filter or chemical treatment—boiled or treated water is standard at teahouses and safer than untreated sources.
Mountaineering-style waterproof boots
Support and waterproofing for uneven, often wet or icy high-altitude terrain.
Insulated down jacket
Warmth for night temperatures that commonly drop well below freezing.
fall
Trekking poles
Reduce knee strain on steep descents and help maintain balance on loose sections.
Water filter or purification tablets
Safe drinking water options reduce reliance on sugary bottled drinks at teahouses.