A high-altitude classic: a 13–15 day guided trek from Kathmandu to Everest Base Camp and Kala Patthar. Expect long teahouse days, essential acclimatization, and sweeping Himalayan views.
More ways to explore the area's outdoor wonders
Your lungs tighten in thin, cold air as the trail climbs out of a pine-scented bowl toward Namche Bazaar, the Khumbu opening its teeth of granite and ice above you.
Difficulty
challenging
Duration
13–15 days
Fitness Level
Good aerobic fitness and experience with multi‑day hiking at altitude; able to walk 4–8 hours/day on uneven, rocky trails.
Wildlife
History
The Khumbu has been inhabited by Sherpa communities for centuries; Tenzing Norgay’s lineage and Tibetan Buddhism shape local culture and monastery life along the trail.
Conservation
Permits and Sagarmatha National Park fees fund conservation; trekkers should pack out waste, avoid single-use plastics, and respect local water and fire resources.
Reserve your spot on the Everest Base Camp Trek today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Prioritize acclimatization
Schedule the extra rest days in Namche and Dingboche—ascending slowly reduces risk of AMS far more than shorter daily distances.
Book Lukla flights early and expect delays
Mountain weather can cancel or delay flights; allow buffer days in Kathmandu and pack for possible overnight layovers in Lukla.
Carry cash in small notes
Guesthouses and shops accept only cash (Nepalese rupees) above Namche—ATM access is limited and card fees are high.
Use a pulse oximeter
Bring an oximeter and check SpO2 and pulse daily; it’s a simple indicator for when to rest or descend.
Insulated down jacket
Critical for cold nights at 4,000–5,500m and windy summit views on Kala Patthar.
Sturdy hiking boots (broken in)
Support and traction on rocky, icy and moraine trails reduce risk of blisters and ankle injuries.
Layering system (base, mid, shell)
Temperature swings between valleys and high ridges require breathable layers and a waterproof shell.
Headlamp and spare batteries
Power at teahouses is limited; headlamp is essential for early starts and evening movement.