A two-week, high-altitude trek from Kathmandu to Everest Base Camp that balances cultural encounters with Sherpa villages and sustained mountain hiking. Expect long days, thin air and unforgettable glacier and summit views.
More ways to explore the area's outdoor wonders
The trail opens with Kathmandu’s chaos dissolving into thin air as the plane toward Lukla drops you into a valley of prayer flags and wind-scraped rock.
Difficulty
challenging
Duration
14 days
Fitness Level
Good cardiovascular fitness with experience in long daily hikes and previous multi-day trekking; able to handle sustained uphill walking and reduced oxygen at altitude.
Wildlife
History
The modern route was shaped by Sherpa mountaineering culture and the mid-20th-century Everest expeditions; the area sits within Sagarmatha National Park, established in 1976.
Conservation
Sagarmatha National Park protects fragile alpine ecosystems; travelers are expected to follow Leave No Trace, avoid single-use plastics and respect local waste management practices.
Reserve your spot on the Everest Base Camp Trek - 14 Days today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Acclimatize Gradually
Use the built-in acclimatization days in Namche and Dingboche; ascend slowly and drink extra water to reduce altitude sickness risk.
Book Lukla Flights Early
Weather frequently alters Lukla flights—allow buffer days and confirm flights the day before.
Footwear and Grip
Sturdy, broken-in boots and trekking poles make stone stairways and icy patches considerably safer.
Cash and Comfort
Carry Nepalese rupees for tea-house purchases and tips; ATMs are only in larger towns like Kathmandu and Namche.
Insulated down jacket
Keeps you warm during sub-zero mornings and at high camps like Gorakshep and Kala Patthar.
winter
Sturdy waterproof hiking boots
Support and traction on rocky paths, stone steps and occasional icy sections.
Trekking poles
Reduce knee strain on long descents and help with balance on uneven terrain.
Water purification tablets or UV filter
Useful when bottled water is scarce; helps avoid gastrointestinal issues at remote teahouses.