This 14‑day guided trek from Kathmandu to Everest Base Camp follows classic Sherpa villages, glacial valleys and high viewpoints like Kala Patthar. Expect long days, cold nights and essential acclimatization while passing through Sagarmatha National Park.
More ways to explore the area's outdoor wonders
The morning air at Lukla tastes like altitude and anticipation: prayer flags snap overhead, and the trail unwinds toward a skyline of chiseled white ridges. You walk through fir forest, cross swinging suspension bridges, and climb past stone mani walls until the valley opens and Everest first peeks over the ridge—sudden, uncompromising.
Difficulty
challenging
Duration
13–14 days
Fitness Level
Good aerobic fitness and experience with multi‑day uphill hiking; ability to walk 6–8 hours on uneven terrain.
Wildlife
History
The trail runs through Sagarmatha National Park, a UNESCO site; modern trekking routes expanded after early 20th‑century exploration and the 1953 Everest ascent by Hillary and Tenzing.
Conservation
Visitors must follow park rules and pack out waste; support local lodges and guides who participate in community‑based conservation and waste management programs.
Reserve your spot on the Everest Base Camp Trek today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Acclimatize on purpose
Use the built-in rest days in Namche and Dingboche—short, gentle hikes on those days improve altitude adaptation more than full rest.
Footwear matters
Wear well-broken-in, ankle-supporting hiking boots with a stiff sole to handle rocky and icy sections.
Hydration and salt
Drink 3–4 liters daily at altitude and use electrolyte tablets—cold reduces thirst but not dehydration risk.
Carry cash
ATMs are only in Namche and Lukla; bring Nepali rupees for tea houses, tips and extra meals.
Sturdy hiking boots
Support and protection for rocky, sometimes icy trails and long days on your feet.
Insulated down jacket
Warmth for sub‑zero nights at Gorakshep and high camps.
winter
Trekking poles
Reduce knee strain on steep descents and provide balance on scree and snow.
Headlamp with extra batteries
Early starts and shared teahouse rooms require reliable light for mornings and evenings.