A 14‑day trek that follows historic Sherpa routes to the Khumbu Glacier and Everest Base Camp. Expect high-altitude days, teahouse nights, and unforgettable views from Kala Patthar.
More ways to explore the area's outdoor wonders
A thin morning light cuts across Kathmandu Valley as you board the 35‑minute flight to Lukla; the plane drops you onto a short runway carved into the mountain and the air instantly tastes different — sharper, thinner, more honest. From Lukla the trail unfurls along the Dudh Koshi, crosses prayer-flagged suspension bridges and climbs through rhododendron forests into the high black-and-white of the Khumbu.
Difficulty
challenging
Duration
12–14 days
Fitness Level
You should have good cardiovascular fitness and experience with multi‑day hikes; comfortable walking 6–8 hours on uneven terrain.
Wildlife
History
The trail evolved from trade routes used by Sherpa and Tibetan traders and later became the access corridor for Everest expeditions pioneered in the 1950s.
Conservation
Sagarmatha National Park has permit fees that fund conservation; stick to established trails, avoid single-use plastics and use filtered water to reduce waste.
Reserve your spot on the Everest Base Camp Trek - 14 Days today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Prioritize acclimatization
Use the scheduled rest days in Namche and Dingboche for short hikes and hydration — ascending too fast is the main cause of altitude illness.
Pack to the domestic flight limit
Lukla flights typically enforce a 15 kg checked limit; bring essential high-altitude gear in your daypack.
Footwear and traction
Sturdy, broken-in boots with ankle support are crucial; add microspikes for icy early/late season sections.
Hydrate and use purification
Carry a lightweight filter or purification tablets even if filtered water is offered — hydration protects you from altitude effects.
Insulated sleeping bag (-10°C rating)
Keeps you warm in poorly heated guesthouse rooms at 4,000–5,500 m.
spring
Sturdy high-ankle hiking boots
Support and protection on rocky, icy and slippery trail sections.
Layering system (base, mid, insulating, shell)
Allows you to adapt quickly to large temperature swings from morning to afternoon.
Trekking poles
Reduce impact on knees during long descents and help with balance on moraine and snow.