A classic 14-day trek from Kathmandu to Everest Base Camp and Kala Patthar, this route combines Sherpa culture, high‑altitude geology, and panoramic Himalayan views. Ideal for prepared trekkers who prioritize acclimatization and guided logistics.
More ways to explore the area's outdoor wonders
Dawn breaks cold and thin over the Khumbu valley; prayer flags snap as the trail climbs out of a village and the first jagged teeth of the high Himalaya appear like a promise. The 14-day itinerary threads from Kathmandu’s dusty bustle to the short, heart-thumping Lukla flight, then follows the Dudh Kosi through rhododendron and pine, past chortens and Sherpa markets, to Namche Bazaar and higher, where breathing itself becomes part of the route.
Difficulty
difficult
Duration
12–14 days
Fitness Level
Good cardiovascular fitness with endurance hiking experience; comfortable with consecutive days of uphill gain at altitude.
Wildlife
History
The Khumbu was opened to trekkers in the mid-20th century as mountaineering to Everest grew; Sherpa communities historically served as high-altitude guides and trade intermediaries.
Conservation
Sagarmatha National Park enforces permits and visitor fees to fund conservation; minimize waste, avoid single-use plastics, and pack out non‑biodegradable items.
Reserve your spot on the Everest Base Camp trek in 14 days today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Acclimatize on schedule
Honor the rest day in Namche Bazaar—ascending too fast increases risk of altitude illness; move slowly and add an extra rest day if needed.
Pack for big temperature swings
Bring a warm down jacket and breathable base layers—days can be warm while nights at high camps are well below freezing.
Book Lukla flights with cushion
Flights to/from Lukla are weather-dependent; allow buffer time on arrival/departure days and prefer morning flights.
Carry permit documentation
You need Sagarmatha National Park and TIMS permits and passport copies—keep digital and paper versions accessible.
Mountaineering-quality insulated down jacket
Essential for cold nights above 3,500 m and for high camps near EBC.
fall
Sturdy waterproof trekking boots (broken-in)
Provides ankle support and traction on rocky, muddy, or icy trail sections.
Trekking poles
Reduces knee strain on descents and aids balance on uneven terrain.
Water purification (tablets or filter)
Access to treated water varies; purifiers reduce cost and plastic bottle waste