Ride a short, dramatic flight to Lukla, then follow rivers, rhododendron forests and glacial valleys to Everest Base Camp. This 14–15 day guided trek combines cultural villages, high-altitude challenges and jaw-dropping summit views.
More ways to explore the area's outdoor wonders
You step off the tiny Lukla airstrip into thin, biting air and the trail immediately frames the objective: a ragged skyline of white peaks that draw you up the Dudh Koshi valley.
Difficulty
challenging
Duration
14–15 days
Fitness Level
Good cardiovascular fitness with prior multi-day hiking experience; comfortable with 5–7 hour walking days and altitude exposure.
Wildlife
History
The Khumbu valley is home to the Sherpa people with a mountaineering tradition established in the early 20th century; Sagarmatha National Park was created in 1976 to protect the region.
Conservation
High foot traffic stresses fragile alpine soils and water sources; stick to established trails, limit single-use plastics and respect local waste rules to reduce impact.
Reserve your spot on the Everest Base Camp Trek today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Acclimatize with rest days
Build in at least two acclimatization days (Namche and Dingboche) to lower the risk of altitude illness.
Pack for rapid weather changes
Bring a warm down jacket and waterproof shell—conditions can swing from sun to sleet in an hour.
Choose sturdy footwear
Rocky trails and icy patches make supportive, broken-in hiking boots and gaiters important.
Prepare for flight delays
The Lukla flight is scenic but weather-dependent—allow buffer days before and after the trek in Kathmandu.
Sturdy waterproof trekking boots
Support and grip for uneven trails, river crossings and icy sections.
Down jacket (high-fill)
Critical for warmups at high camps and very cold nights above 4,000 m.
winter
Sleeping bag rated to -10°C to -15°C
Most teahouse blankets are inadequate at high elevation—bring a warm sleeping bag.
winter
Trekking poles
Reduce knee strain on long ascents/descents and aid balance on rocky steps.